? It’s the festival, and it must be a rich meal of chicken and fish, with all five flavors. However, too many ingredients and nutrients can easily make expectant mothers feel uncomfortable, causing bloating, nausea, vomiting, constipation, etc. uninvited. Delicious stuff, I really love you and care about you.
? Bloating and vomiting: Eat less or no high-fat and fried foods; divide your meals into 6 to 8 meals a day. It will be better if you eat less at each meal; eat slower and give more It takes time for the gastrointestinal tract to adapt; keep the indoor air fresh, frequently open windows for ventilation, and avoid going to places with bad smells.
? Heartburn: Avoid lying down or bending down within three hours after a meal; avoid drinks and food other than boiled water three hours before going to bed; eat less or no alcohol, chocolate, greasy food, pepper, etc.* ** Sexual food, no smoking; raise the head of the bed 2-3 inches when sleeping; try to consume a small amount of milk or ice cubes to relieve the uncomfortable feeling.
Constipation: Eat more fiber-rich foods such as fresh or dried fruits, raw vegetables, and whole grain foods; drink 8-10 glasses of water a day; avoid caffeinated beverages (Coffee, tea, cola and other carbonated water drinks). Because caffeine can cause the loss of digestive juice in the intestines and affect the regular movement of the gastrointestinal tract; drink a cup of warm water before breakfast; moderate exercise, such as walking, can reduce the symptoms of constipation.
? Tips: Food taboos for pregnant women
? Eat more foods rich in folic acid
? Green vegetables: lettuce, spinach, tomatoes, carrots , green vegetables, asparagus, cauliflower, rape, Chinese cabbage, lentils, pods, mushrooms, etc.
? Fresh fruits: oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberries, crabapples, jujubes, hawthorns, pomegranates, grapes, kiwis, pears, walnuts, etc.
< p> ? Animal foods: animal liver, kidneys, poultry and eggs,? Legumes: nut foods such as soybeans, walnuts, cashews, chestnuts, almonds, pine nuts, etc.
? Cereals: barley, rice bran, wheat germ, brown rice, etc.
? Pregnant women should eat more fish: Fish is rich in protein, much higher than meat, contains various amino acids necessary for humans, and is easy to digest . Also rich in vitamins and minerals. The fat content of fish is low and mostly unsaturated fatty acids, which can not only prevent cardiovascular diseases, but also benefit the development of the fetal nervous system.
? Pregnant women should eat more tender corn: Tender corn is rich in vitamin E, which helps to prevent miscarriage, prevent habitual abortion, fetal underdevelopment, etc. The vitamin B1 contained in it can increase appetite and improve pregnancy. Nervous system function, so that the fetal brain develops more perfectly. The vitamin B6 in it can reduce symptoms of pregnancy vomiting, loss of appetite and other symptoms.
Editor: admin
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