Raw materials: red dates15g (peeled), lotus seeds15g, 50g of soybeans, 50g of white sugar and appropriate amount of white sugar.

Exercise:

1. First, soak soybeans for 6- 16 hours for later use.

2. Soak the lotus seeds until they are soft and set aside.

3. The next day, wash the red dates, put them into the soymilk machine together with the softened lotus seed meat and soybeans, add appropriate amount of water, break them and cook them.

4. Then filter with a soy milk filter, pour into a cup, add some sugar while it is hot, and mix well.

This soybean milk has the functions of nourishing yin, invigorating qi, nourishing blood, calming nerves, nourishing spleen and stomach, and clearing away heat and toxic materials.

Second, medlar millet soybean milk

Ingredients: 1/2 cups of dried soybeans, 1/3 cups of dried millet and 20 Chinese wolfberry.

Exercise:

1. Soak dried soybeans in advance.

2. Wash the dried millet, medlar and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make medlar and millet soymilk in ten minutes.

Third, black bean sesame soybean milk.

Ingredients: dried black beans 1/2 cups, black sesame 1/5 cups, dried soybeans 1/2 cups.

Exercise:

1. Soak dried soybeans and dried black beans in advance.

2. Wash black sesame seeds, soaked soybeans and black beans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make black bean sesame soymilk in ten minutes.

Benefits:? Nourish liver and kidney, and benefit the underwater qi.

Fourth, buckwheat rice soybean milk

Ingredients: dried soybean 1/2 cups, dried buckwheat 1/5 cups and dried rice 1/5 cups.

Exercise:

1. Soak dried soybeans in advance.

2. Wash dried rice, dried buckwheat and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make buckwheat rice soymilk in ten minutes.

Benefits:? Reduce blood pressure and blood lipids.

Five, buckwheat soybean milk

Ingredients: dried soybean 1/2 cups, dried buckwheat kernel 1/2 cups.

Exercise:

1. Soak dried soybeans in advance.

2. Wash the dried buckwheat and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make buckwheat soymilk in ten minutes.

Benefits:? Quenching thirst, clearing away heat, benefiting qi, soothing the middle energizer, nourishing blood and calming the nerves.

Six, corn soybean milk

Ingredients: dried soybean 1/2 cups, dried corn residue 1/2 cups.

Exercise:

1. Soak dried soybeans in advance.

2. Wash the sun-dried corn and soaked soybeans, put them in a cup, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make corn soymilk in ten minutes.

Benefits:? Invigorate spleen and qi, reduce fat and lower blood pressure.