ventilation is a common disease, and many people suffer from it in their daily lives. The causes of the disease of ventilation patients are mainly related to their usual diet and daily life. For example, many things that cannot be eaten should be avoided in time, and there are many daily matters that should be paid attention to. So, what is more suitable for gout patients to drink? What should ventilation patients pay attention to in their diet?

1. What should gout patients drink

1. Boiled water

Boiled water is the best choice for gout patients, but how to drink it is also particular. Yu Lingying reminded that gout patients should drink at least 3 ml of water every day in order to dilute blood and promote uric acid excretion.

Get into the habit of drinking water actively, and don't wait until you are thirsty. Thirst is the information feedback of the brain on the lack of water in the body. If you wait until you are thirsty, it mainly plays a role in replenishing water in the body, which is not effective in promoting uric acid excretion. The amount of drinking water is different in different weather. When the temperature is as high as 4℃ in summer, you sweat a lot, and 3 ml is still not enough.

In addition, pay attention to the time of drinking water. There are four periods in a day that are suitable for drinking water, that is, 3 minutes after getting up in the morning and before breakfast, between meals, and 45 minutes after dinner and before going to bed. Be careful not to drink water within 3 minutes before meals or 45 minutes after meals. Even if you want to drink, you should not drink too much, otherwise the gastric juice will be diluted, which will affect digestion and be harmful to your health. Drinking water before going to bed has a good effect on preventing urinary calculi. If you already have urinary calculi, you can drink it again at night.

2. Vegetable juice and fruit juice

We often say that we should eat more vegetables and fruits, so it's right to drink more fruit juice and vegetable juice, right?

whatever it is, if the sugar content is high, eating or drinking it too much will cause obesity and metabolic disorder, thus increasing the risk of gout, and so will fruits. Fruits basically contain natural fructose. When we eat fruits by chewing, we often don't eat much, but it's different to squeeze juice. It's easy to drink too much in two cups, resulting in excessive intake of fructose. Therefore, although vitamin C in fruits is beneficial to reduce the level of serum uric acid, excessive drinking of sweeter fruit juice may promote gout.

what about vegetable juice? If it is home-made vegetable juice or fruit and vegetable juice, it is good for your health not to put too much polysaccharide, but if it is commercially available vegetable juice, you should pay attention to whether it is too sweet. For gout patients, it is always right to reduce sweet fruits and increase the number of vegetables in fruit and vegetable juice.

2. What should gout patients not drink

1. Sweet drinks

Some commercially available drinks are very sweet, mainly because a large amount of syrup is added, and the syrup is rich in fructose, especially in some gas-producing drinks, which will lead to a large amount of fructose when drinking, and the effect of fructose on blood uric acid is similar to that of high purine foods, which can significantly improve the level of blood uric acid.

In addition, fructose can aggravate fat accumulation, increase insulin resistance and reduce renal uric acid excretion, so the blood uric acid level is higher. Gout patients can't just pay attention to purine when drinking drinks, and the ability of sugary drinks to increase blood uric acid level is not inferior to spirits. Therefore, gout should not drink sweet drinks, especially those gas-producing drinks with cool taste.

2. Alcoholic beverages

It is not uncommon for patients with acute gout to drink a lot and eat foods with high purine and high fat, resulting in a sudden increase in blood uric acid.

The correlation between alcohol and gout can be reflected in many aspects. Yu Lingying said, first of all, alcohol will be metabolized into lactic acid in the body, which inhibits uric acid excretion. Lactic acid can also constitute acidification of blood, which reduces the solubility of uric acid, and the crystallization of uric acid is one of the causes of gout; Secondly, alcohol can promote adenine nucleotide transformation and increase uric acid production; Finally, alcohol damages the liver, destroys the feedback mechanism and increases the synthesis of uric acid.

alcohol promotes endogenous uric acid production, which will lead to lactic acid accumulation and inhibit uric acid excretion. Of course, gout patients can't touch it, not only alcohol, but also alcoholic beverages are not suitable for drinking.

3. Coffee and tea

There have been different opinions about whether gout patients can drink coffee and tea. Some people say that coffee contains caffeine, and tea contains caffeine and theophylline, all of which can participate in the metabolism of purines; Others believe that coffee and tea have nothing to do with the risk of gout.

When drinking coffee, don't put too much sugar and cream, and don't brew it too thick. Gout patients can drink it completely, but they should also pay attention to the appropriate amount. Similarly, as long as you don't drink too strong tea, your health is also beneficial. For example, some low-calorie buckwheat and barley tea are very suitable for gout patients.

4. soda water

gout is directly related to the high concentration of uric acid in blood. The simplest way is to alkalize urine to promote uric acid excretion. Therefore, drinking alkaline soda water directly can play a better role.

sodium bicarbonate is harmless to human body, so you can drink it like boiled water. After eating food containing purine, it is more suitable to drink soda water, which can effectively alkalize the human internal environment. At the same time, for patients with excessive gastric acid secretion, drinking soda can also neutralize gastric acid.

However, if you are a patient with hypertension, you should drink soda water carefully, because soda water contains more sodium, and the treatment of hypertension needs to reduce sodium intake.

5. Soups

Among the soups we often drink, those meat soups cooked slowly, such as pork ribs soup, chicken soup, broth, fish soup, etc., all contain high purine, and gout patients are not suitable for drinking. But like vegetable soup, egg soup, etc., the purine content is very low, so you can try to do something to relieve your appetite.

In addition, porridge soup of various cereals is a good choice, such as thin millet porridge, oatmeal porridge, corn porridge, etc. When cooking, add more water and hold the top part as soup, which can not only effectively replenish water, but also increase the intake of vitamins and potassium.

3. What gout patients can't eat

1. Avoid spicy food

According to the current understanding, monosodium glutamate, soy sauce, peppers and spicy condiments, curry, pepper, pepper, mustard, ginger, fennel and star anise are not rich in purine.

However, they can excite autonomic nerves and induce acute gout attack. Excessive consumption of irritating condiments is not good for gout, so condiments should be appropriate.

2. Avoid foods containing high purine

Because people eat high purine foods excessively, purine metabolism is disordered, so that a large amount of uric acid cannot be metabolized in the body, forming urate crystals, which leads to gout.

In fact, gout, the "imperial disease", is ultimately caused by the "small defect" of gluttony, because most foods containing high purine are delicious foods such as big fish and meat, seafood and animal offal.

3. Avoid eating acidic food

Patients with gout have abnormal purine metabolism and uric acid. If they eat too much acidic food, their condition will be aggravated, which is not conducive to rehabilitation.

Eating more alkaline foods can help to supplement potassium, sodium and chloride ions and maintain the acid-base balance. Because of the endocrine disorder of patients, alkaline substances are not easily absorbed.

It is suggested to drink more soda water containing minerals, which can be absorbed in a small amount under the action of trace minerals, so as to improve the acidic environment in patients.

4. Complications of gout

(1) kidney calculi

According to statistics, the probability of kidney calculi in gout patients is about 1 times that of normal people; Because the more uric acid in urine, the more acidic the pH value, the more prone to stones, so it is necessary to drink more water and take baking soda to prevent the occurrence of kidney calculi.

(2) Obesity

Due to the rapid economic growth and abundant food in China, there are more and more obese people; Obesity will not only make uric acid synthesis hyperuricemia, but also hinder uric acid excretion, which is easy to cause gout, hyperlipidemia and diabetes. The main reason is frequent overeating, so obese people should lose weight.

(3) Hyperlipidemia

People with gout often overeat and have obesity, so there are many cases of hyperlipidemia, which is closely related to arteriosclerosis. If gout is not treated properly, hyperuricemia will persist for a long time, which will cause too many urate crystals to precipitate in the kidney, resulting in gouty nephropathy or renal dysfunction.

(4) Diabetes

Oral glucose load test was conducted on gout patients, and it was found that 3-4% of them were complicated with "mild non-insulin-dependent" diabetes; That's because obesity and overeating cause low insulin sensitivity. If you can use diet therapy early and control your weight, your insulin sensitivity will recover soon.

(5) Hypertension

About half of gout patients are complicated with hypertension. In addition to renal hypertension caused by renal dysfunction, obesity is also one of the reasons. Because antihypertensive diuretics are often used in antihypertensive drugs, it will inhibit uric acid excretion and increase uric acid value, which must be paid attention to.

(6) Ischemic heart disease

The so-called ischemic heart disease refers to the hardening or blockage of the coronary artery that delivers oxygen and nutrients to the heart muscles, so that the circulation of blood is blocked, which leads to chest pain and myocardial necrosis, mainly including stenocardia and myocardial infarction. This is just like a water pipe. Due to the blockage of dirt, the diameter of the water pipe is getting smaller and smaller, and eventually the water flow is reduced or completely blocked. Strictly speaking, this situation will happen to everyone, except that some people will be accelerated by special factors. At present, the American Heart Association lists gout as a risk factor of ischemic heart disease and a promoting factor of arteriosclerosis. Because gout is not treated properly, persistent hyperuricemia will cause too many urate crystals to deposit in the coronary artery, and the aggregation of platelets will accelerate the progress of arteriosclerosis.