As a delicacy, squid has always been loved by people.

There are many kinds of fried squid rolls, teppanyaki squid, jade squid, spicy squid and so on.

But, you know what?

One bite of squid is equivalent to 40 bites of fatty meat.

Squid is rich in calcium, phosphorus, and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia.