Fish is a very healthy food, which contains high-quality protein and fat. It is recommended to eat as white meat.
Most of the fat in fish belongs to unsaturated fat, which contains fatty acids needed by human body and can help the development of central nervous system and brain. Some fish contain DHA, which is brain gold and is very suitable for pregnant mothers. Moreover, the vitamin D in fish is relatively high, which can help the absorption of calcium.
Tofu is also a kind of healthy food, the main raw material is soybean, which is made by grinding. Tofu is rich in protein and calcium, low in calories and suitable for people to eat.
If the two ingredients here are put together to make fish tofu soup, it will be a good source of calcium supplement. Studies have shown that vitamin D in fish can increase the absorption rate of calcium in tofu by more than 20 times.
Old people often eat this dish, which can promote the body's absorption of calcium and greatly reduce the risk of osteoporosis.
Besides tofu, dark green vegetables, nuts and shrimps are also high in calcium, so these foods can be put in fish soup, which is definitely a good match for calcium supplementation.
The statement that bone soup supplements calcium is actually not reliable. Although bones are rich in calcium, this kind of calcium exists in the form of calcium salt, which will not dissolve in soup, so it is difficult for human body to directly absorb and utilize the calcium inside, and the calcium supplement effect is very poor.
The purine in bone soup is still very high. Looking at the thick white soup, it is actually fat and seasoning. Excessive drinking will easily lead to an increase in uric acid content in the body, which is not good for health.