1 Happy cream broccoli soup

Boil the water, add broccoli and stew for 7 minutes. Add fennel, bean sprouts, pine nuts, sesame seeds and a little milk (about two spoonfuls). Put it in a blender, stir it thoroughly, pour it into a bowl, cut the apples and pears into cubes and sprinkle them on the surface. A very delicious and nutritious soup is ready.

2, the best smart soup

Cook pumpkin, sweet potato and carrot (a little) separately. Add a little olive oil to the soup, stir, pour out and add walnuts, pine nuts, peanuts and sesame seeds. This dish can be eaten every day or as a snack.

3. Wu Hongtang

Ingredients: 4 red dates, medlar 1 handful, one or two red beans, one or two red peanuts, and appropriate amount of brown sugar.

Practice: soak red beans and peanuts for one day, put the raw juice in a pressure cooker for 5 minutes, deflate, open the valve, add red dates, medlar and brown sugar, cook for 5 minutes, cool and put it in the refrigerator. Take it out half an hour before eating, and it tastes slightly cool and sweet.

High school students emphasize eating early and avoiding greasy food;

Experts suggest that cereals and vegetables should be the main ingredients, which are light and easy to digest, which is beneficial to anti-fatigue and refreshing. At the same time, we should emphasize eating early. If we eat dinner late, students will eat snacks.

Matching principle: The staple food of high school students is all kinds of rice and flour products, mainly thin ones, such as bean porridge, wonton and noodles. Non-staple food is a small amount of meat, fish, eggs, bean products, vegetables and fruits.

Recommended recipes: stew ribs lotus root soup, stir-fry tofu with lobster sauce, and mix with jellyfish silk; Bean curd with minced meat, shredded potatoes with green peppers and preserved eggs mixed with bean curd; Fried pork with onions, scrambled eggs with tomatoes and fried rice.