Everyone knows that pure milk has high nutritional value. Generally, after buying pure milk at home, most people drink it directly. But in fact, pure milk has more than that, it can also be used When used for cooking, the taste of the dishes often tastes quite good, but not many people know how to cook with pure milk. So, what dishes can be made with pure milk?

1. Milk porridge, 250 ml of fresh milk, 60 grams of rice, and appropriate amount of sugar.

First cook the rice until half-cooked, remove the rice soup, add milk, cook over low heat to form porridge, add sugar and stir until fully dissolved. Take it warmly in the morning and evening. Pay attention to keeping it fresh and not spoiling. It can replenish deficiency and damage, strengthen the spleen and stomach, and moisturize the five internal organs. It is suitable for diseases such as weakness and strain, insufficient Qi and blood, post-illness deficiency, the elderly and infirm, and malnutrition.

2. Milk and jujube soup, 500 ml of milk, 25 grams of jujube and 100 grams of rice. First cook rice and jujube into porridge, then add milk and bring to a boil. It can replenish qi and blood, strengthen the spleen and stomach, and is suitable for diseases such as physical weakness due to overwork and insufficient qi and blood.

3. Mutton milk soup, 250 grams of mutton, 20 grams of ginger, 100 grams of yam, and 250 ml of milk. Wash the mutton and cut it into small pieces, cut the ginger into slices, put them together in a casserole, add an appropriate amount of water, simmer for 7 to 8 hours, stir well, remove the unrotten residue, leave the mutton soup, add sliced ??yam, cook until tender, and then pour Add milk and bring to a boil.

This product warms the body and replenishes deficiency, replenishes essence and replenishes qi. It is suitable for symptoms such as cold limbs, fatigue, and shortness of breath after illness (postpartum). It can be taken several times a day for 5 to 7 days as a course of treatment. It is not advisable to take other medicines at the same time when taking this prescription. It is best to take millet, jujube and lotus seed porridge as a supplement every morning (60 grams of millet, 10 jujubes, and 18 grams of lotus seeds, cooked into porridge).

What are the benefits of drinking pure milk?

1. Calm and soothe the nerves. Pure milk contains a certain amount of tryptophan. This substance can directly act on the nerves of the human body and can calm and soothe the nerves. People with neurasthenia and frequent insomnia should drink it before going to bed at night. Drinking a cup of warm pure milk can help you fall asleep quickly and significantly improve your sleep quality.

2. Beauty and beauty. People usually drink more pure milk, which can also beautify and nourish the skin. The content of protein, milk fat, vitamins and other nutrients in pure milk is particularly high, and milk has excellent moisturizing properties. It is particularly easy to be absorbed and utilized by the skin and can have obvious beautifying effect.