This question is raised, how can you tolerate those who have been running for 20 or 30 years?

I have been running for more than ten years now. I only need to spend 40 minutes a day and run about five times a week. It is not a lot of effort, but the rewards that running gives me are really amazing. !

Moreover, I have made many friends through running for many years, including many elderly friends. Many of them have been running for 20 or 30 years. When they are over 60 years old, their health is much better than that of their peers. Times!

I can eat, drink, run and walk. I often travel and hike. I take care of my grandson at home when I have nothing to do. I don’t have any physical illness. I am happy all day long. I really don’t know how good my quality of life is. high!

Now you are telling me that running is the least efficient way to exercise!

To be honest, I really don’t agree with your point of view. It takes so little time to achieve such good results. How can you say that running is an inefficient way of fitness?

To illustrate my point, let me tell you about the frequency of running and the benefits of running!

Frequency of running

Running is efficient. You spend 40 minutes a day, four to five times a week, and persist for several years, ten years, or even decades. You can get great workout results!

Many people have 40 minutes of free time a day, and it takes thirty or forty minutes to play a game. If you use this time for running, you can really benefit a lot!

Benefits of running

1. Maintaining a good figure

If you want to maintain a good figure and gain a good figure, then we should run!

Running consumes calories, controls fat, and can maintain your figure. Even if you pursue good food, as long as you keep running every day, your figure can be maintained well!

2. Ensure health

I have been running for ten years and have only had a handful of colds, really none. This shows that running is really helpful for our health. ! The company's physical examination indicators are normal every year, which many people are really envious of!

Good immunity, full energy, smooth blood vessels, strong cardiopulmonary function, full muscles, and slowed down aging. Running can help us achieve such results. Do you still think running is a low-cost way of fitness? ?

3. Release stress

Running not only changes our appearance a lot, but also changes our insides!

Stress is common, but more importantly, we must learn how to relieve stress. Running is a good way!

Keeping running every day can release your irritable mood and inner depression, making us more optimistic and positive in facing life!

To be honest, in my eyes, running is really an efficient fitness exercise. It doesn’t matter whether it is efficient or not. You will know after you experience it for yourself!

If you have any questions, please leave a comment and I will reply if you comment.

Who said running is the least efficient way to exercise? I don’t agree with this view.

I have been running for more than four years:

From running to now, no matter in terms of the body's resistance to weight loss. These efficiencies are not small. If these changes are considered inefficient, then what is considered efficient?

No matter what effect we want to achieve through exercise, we must at least do it step by step. You can eat it in one bite. Likewise, thin people don’t lose weight all at once.

The picture above shows the calorie consumption of various sports for half an hour, based on the calorie consumption of running. This is not the lowest, at least it can rank third.

Some people will say that what this picture represents is not necessarily accurate. If you say so, there is nothing anyone can do about it. Because this picture was not written by anyone, even if it is not very accurate, it is generally accurate.

After all, the caloric consumption of this exercise depends on your own weight and the degree of exercise.

Many friends also said that the quality of their sleep has been much better since running!

Running is a whole-body exercise that can exercise our whole body. During running, our muscles will become stronger and stronger.

In fact, there are many benefits of running. Running is the easiest exercise and the easiest to start. It is also a difficult exercise to stick to. Especially outdoor running, it is too easy to be interfered by weather, season, and human interference.

So if you think running efficiency is low, it only means that you are not persisting. Without consistent support, no matter what kind of exercise, the efficiency will not be high.

Health Ascetic, let’s start the lecture!

If your purpose of fitness is to maintain a curvy figure, then running is indeed a less efficient way to exercise. If your purpose of fitness is to have a healthier body, then running is undoubtedly the best way to exercise. Regular running can be beneficial to your health, so why is running said to be less efficient?

1: Longer exercise time

Running can exercise the body well, but within the prescribed time, exercising and promoting fat burning will ultimately Weight loss actions are not included in running. It is recognized that the best action for losing fat is burpee

2: The intensity of exercise is low

< p> It is difficult to build a curvy figure by relying solely on aerobic exercise or long-term running. A perfect figure can only be achieved through squats, deadlifts, single-leg squats, squat jumps and other exercises

1: Promote Qi and blood circulation

Running has a good stimulating effect on the lower limbs, which can help Qi and blood circulation, unblock Qi and blood, and refresh and strengthen the brain. Effect

2: Prevent osteoporosis

Running requires you to bear your own weight, which helps prevent osteoporosis. A healthy running style can also prevent rheumatic joints. Inflammation

3: Enhance physical fitness

Running can promote metabolism and help burn fat, thereby enhancing physical fitness and having a more well-proportioned figure and a younger body

< /p>

1: Running is very good. The so-called low efficiency is just compared with some other movements. The threshold for running is low and you can start training anytime and anywhere. It is an excellent exercise method

2: For people with insomnia, jogging for an hour before going to bed every day can have a good sedative effect and help improve sleep quality

3: Do some simple dynamic warm-ups before running and do them after running Some simple static stretching can effectively avoid unnecessary injuries

Continuous health knowledge sharing, I hope it will be helpful to you!

Hello, I am a fitness coach.

Your question is why running is the least efficient fitness exercise?

Let’s analyze it step by step now #running#

Running is actually a very good sport, but if you only run, the gains outweigh the losses.

Why is running a very good sport? Because during the running process, you can exercise all the muscles of the whole body, but the degree of exercise is very limited - so for exercising the muscles of the whole body Speaking of which, running is the least efficient fitness exercise.

Many friends also know that running can also improve one's physical fitness and enhance one's cardiopulmonary capacity. However, after adhering to a running habit for a long time, it is difficult to achieve breakthroughs in physical and cardiopulmonary growth. Therefore, for some friends who only run, continuing running is more efficient in terms of physical and cardiopulmonary breakthroughs. It's low.

But there may be friends who will take advantage of the loopholes, so I won’t run! ? Compared with people who don't run, people who run for a long time will have much better physical fitness in all aspects than people who don't run. Many things are accumulated slowly, and when it comes to exercise, we should accept a variety of exercise methods to achieve the purpose of a healthy body.

Please remember: Don’t take small achievements for granted.

First of all, I don’t agree with this point of view. Look at those runners who have been running for 5 or 10 years, which one is fat?

So why do so many people criticize running for its inefficiency? It’s nothing more than these points: running can easily injure the knees. Many people think that after running for a long time, our knees will be worn out, and every step will bring pressure to our knees, making it easy to get arthritis. So I want to say something, Then if you have the ability, why don’t you walk on your feet? Why are you still walking? ; Some people say that running will make their legs thicker. That is because you are too lazy to relax, stretch or relax after running.

Running has more benefits than you think.

1. Running can effectively improve the strength of the lower limbs. The so-called legs age first because of the degeneration of leg muscles. If a person cannot walk normally, , then you can only lie in bed, and you will be a useless person! Therefore, lower body strength is particularly important to us. At least when you meet a bad guy, you can run away, right? Keeping your leg muscles strong means keeping you young!

2. Running can improve our cardiopulmonary function. No matter how you run, you can achieve this effect. I won’t go into detail about how important cardiopulmonary function is. Maybe it’s because you love running. If a drowning incident occurs, if you can hold it in the water for a few minutes, some people may have fainted! Of course this is just an analogy, but it is also true!

3. Running can make a person perseverant. Running itself is an exercise that requires persistence. If you want to be healthy and lose weight, you must persist. It does not mean that you will run for 5 minutes today. , you can achieve it by running for 10 minutes tomorrow. Of course, you are much better than those who don’t run every day, and you don’t need to compare with those people. If a person becomes able to endure hardships and has perseverance, naturally your career will not be too bad. If a person's character improves, all good luck will follow!

If you have any questions, you are welcome to comment, and you will reply if you comment.

As the saying goes, "there are specialties in the industry", if you want to build muscles through running, it is indeed It is the least efficient! But running is definitely the most convenient way to get fit.

When it comes to fitness, running can never be separated, because it is the oldest and most classic form of exercise in history. Running is the most economical and convenient way, and you don’t even need any equipment to complete a running training session.

Long-term running will improve cardiopulmonary function, promote blood circulation, consume calories, improve physical coordination, and enhance physical fitness.

First, running requires a long training time.

Whether the goal is to lose fat and get in good shape or to exercise to improve cardiopulmonary function, the running training duration should be 20 minutes or even more than 40 minutes to be effective. At the same time, performing muscle resistance training such as squats and push-ups or Hiit training will achieve better results.

Secondly, the target effect of running is low.

Running is irrelevant to building muscle. If you want to have a bulging body or a muscular body, running is the least efficient. In terms of fat loss, running also encounters the challenge of Hiit. High-intensity interval training can complete fat loss training in less time. In comparison, running is less efficient.

But, no matter what, running is a very classic way of training. Pay attention to step by step and persevere, and you can maintain a healthy body.

This argument is very popular, because running consumes less calories per unit time than burpee jumping, rope skipping, swimming... However, this actually ignores the reason why running is popular - Easy to get started and easy to exercise for a long time. Few people can do burpees for ten minutes, and few people can jump rope for 20 minutes continuously. However, with a little training, running can take from 20 minutes to 40 minutes, and the total calories consumed each time is no less than that of burpees. .

Regarding the topic that running is the least efficient way to exercise, this is also a question of wisdom. I do not agree with this statement.

There are a wide variety of physical exercise projects, and the exercise methods are also all kinds of strange. Some people like running, some people like ball games, some people like... Everyone has different ages, different physiques, different interests and hobbies, different living habits, and different sports choices. Although there are many sports, not all sports are suitable for you. Everyone has their own preferences.

Any exercise program has its own characteristics and strengths. There is no good or bad, let alone high or low exercise efficiency. The one you adapt to and like is the best. It is said that running is inefficient, but if you want to run, you really need to meet certain conditions;

1. You must have a strong sense of self-discipline, the determination and perseverance to overcome difficulties, and overcome laziness and If you feel bored, you must be mentally prepared to keep exercising.

2. Running is a medium-intensity sport. Runners must have a healthy body and a certain sports foundation.

3. You also need to understand some of the benefits of running. Running can enhance cardiopulmonary function, prevent three highs, improve the body's immune function, effectively resist the occurrence of chronic diseases and frequently-occurring diseases, promote digestion, and speed up metabolism. , strengthen bone density, prevent osteoporosis, delay aging, etc.

So far, there is no scientific basis to prove which exercises are more efficient. People who like to exercise and exercise, no matter which sport they choose, do not have to worry too much about the so-called efficiency of that sport. All sports must go through a process of accumulated exercise over a long period of time in order to show the effect of exercise. It is impossible to have immediate effect of exercise overnight.

Friends, what do you think about this issue? I hope you can express your opinions.

Some people wonder why some people say that running is the least efficient way to exercise. I think this is probably for different fitness purposes. Running has a good effect on improving muscle endurance and cardiopulmonary function, but it is obviously much less effective on improving muscle circumference and explosive power. The specific reasons are analyzed as follows:

1) The muscle-building effect of running is not obvious

In order to achieve obvious muscle-building effects, it is necessary to produce a great stimulation intensity to the muscles. When the muscles grow, When the current training intensity is sufficient, the muscle will stop growing until the intensity of the exercise is increased to stimulate muscle growth again.

Running is a whole-body exercise. To increase the intensity of muscle stimulation, there are two methods: one is to increase the running speed, and the other is to run with weights. However, these two methods of increasing training intensity have great limitations, which limits further increasing the intensity of muscle stimulation.

Since running is a whole-body exercise, and all the major muscles of the buttocks and legs are involved, running consumes a lot of calories and oxygen. When the running speed is increased, the body's demand for energy and oxygen will be greatly increased. When the glycogen in the body is consumed in large quantities or the amount of oxygen taken up by the lungs is reduced, the running speed will decrease significantly. When the running speed decreases, the muscles of the buttocks and legs may not have received sufficient intensity stimulation, so it cannot stimulate muscle growth and achieve the purpose of muscle gain.

Increasing weight-bearing running will also increase the stimulation intensity of the hip and leg muscles, but as the weight-bearing increases, the wear and tear on the knee joints will increase. Therefore, for ordinary fitness enthusiasts, it is not appropriate to increase the weight-bearing. Increase the intensity of running. In addition, people who are heavier should control the amount of exercise during running training to avoid damaging the knee joints.

2) Running has limited effect on enhancing muscle explosive power.

To improve muscle explosive power, high-intensity, low-rep, and multiple-group anaerobic training is required. Running is equipment-free training and cannot meet high-intensity requirements. And because running is a long-lasting exercise, it cannot achieve low reps and high sets. Therefore, running has limited effect on improving muscle explosive power.

Finally, it should be noted that although running has a limited effect on improving muscle circumference and explosive power, it is still very effective in improving cardiopulmonary function and muscle endurance, and running can also consume a lot of calories, so Running is also a great exercise for losing weight. Running is the most basic form of exercise for human beings. Improving running speed has great benefits for work and life.

First of all, we need to understand two concepts: health and fitness. As long as you exercise, you will have a healthy body. A healthy body does not necessarily mean strong muscles or well-proportioned muscles. Fitness is usually exercise in the gym, mainly with some equipment. In fact, I don’t quite understand the so-called fitness in the gym. Why is it called fitness? I run not for fitness, but for health and happiness. After several years of running, the health effects are more obvious. Before, I also climbed mountains and rode bicycles. These sports are considered by some people to hurt one part or another part, and they feel that they will be useless if they can't play for a few years. In the past year or two, I have done less mountain climbing and cycling, and have mainly been running. Running is not restricted by time and place, and you can run at any time. The biggest benefit over the past few years is that I can eat and sleep, I am energetic, I don’t get sick, and I am no longer afraid of the cold in winter. More importantly, I met a group of running friends. We have our own running group. Healthy running and happy running are our goals. In addition to daily running, we also organize half-marathon and full-marathon competitions to promote training. Therefore, I personally do not think that running is inefficient in improving physical health. On the contrary, it is very efficient. Of course, scientific running is very important. Don't hesitate, start running first. If you don't run, you won't experience the fun of running. If you don't run, you won't get the health benefits of running.