1 The best time to drink juice is between meals, that is, two hours after meals or two hours before meals; Among them, morning is better than afternoon, and afternoon is better than evening; Moreover, the drinking time of fruit juice is also related to the type.

It is best to drink juice in the morning. Most fruit juices are suitable for drinking in the morning, which can help digestion and absorption, meet higher nutritional needs, and help to relax the bowels, make people feel refreshed and contribute to a good mood throughout the day.

Drink different juices in different seasons. In spring, the yang of human body rises, the liver qi is discharged, and the qi and blood are biased towards the body surface. After a winter tonic and a fat and sweet meal during the Spring Festival, phlegm and dampness accumulate heavily, so it is suitable for clearing liver, nourishing liver and benefiting stomach in spring. Drink more water chestnut, dark plum, hawthorn, cherry, strawberry, citrus and kiwi fruit.

In summer and summer, the human body's yang is the easiest to vent, sweating too much, easily consuming gas and hurting body fluids, leading to loss of appetite, fatigue and fatigue. At the same time, hot summer can easily lead to excessive heart fire, accelerated blood circulation, boredom and thirst. Therefore, in summer, you should drink more juice made of watermelon, cantaloupe, apple, pineapple and grape, which has the benefits of nourishing the heart and clearing away heat, eliminating summer heat and dampness, purging fire and detoxifying.

In autumn and autumn, the yang is gathering, and the yin is getting longer and longer, which is the most likely to hurt the lungs. After the hot weather in summer, the consumption of vaginal fluid is greater. In addition, the dry climate is prone to dry skin, dry mouth and throat, dry cough with little phlegm, dry stool and other symptoms. Attention should be paid to nourishing yin and moistening lung, promoting fluid production and moistening dryness, and pear, sugarcane, water chestnut and loquat should be used more.

In winter, yin and cold prevail in winter, yang and evil are in season, which is prone to cold coagulation, joint pain, cough and asthma. Summer and autumn are suitable for nourishing when the human body consumes. We should pay attention to warming yang and tonifying kidney, strengthening the body resistance and losing the source, and focus on raising Tibet. Suitable for juicing bananas, oranges, oranges, strawberries, mulberries and other fruits.

How about drinking juice before going to bed? It is best not to drink juice before going to bed.

Drinking juice before going to bed is not conducive to digestion. If you consume too much sugar, it will easily lead to excess calories and lead to obesity. Moreover, drinking fiber-rich fruit before going to bed will affect sleep, which is harmful to people with poor gastrointestinal function.