1, stir-fry the ox head meat, cut the ox head into pieces, dry and boil it outside the pan, add the ox head meat and quickly fry the pan, immediately add the barbecue ingredients, stir well and turn off the heat immediately. After serving, sprinkle with fragrant powder and serve.
2, green pepper cow head meat, cut the cooked cow head meat into pieces, clean the green pepper and cut it into small pieces, add some oil to the pot, add onion and garlic, stir-fry pepper, and put it into the cut cow head meat.
3. Mix the cold dish with the cow's head meat, cut the cooked cow's head meat into pieces, cut it into thin slices, put it in a sea bowl, add shredded onion, a little salt, soy sauce and vinegar, and mix well before taking.
Nutritional value of cow head meat
1, Tau meat is rich in iron: iron is an essential mineral for hematopoiesis. Compared with the meagre iron content in chicken, fish and turkey, ox head meat is rich in iron.
2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Bull's head meat contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus help you recover after strenuous exercise.
3. Cattle head meat contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting muscle growth.