Many people have some misconceptions about diet meals. Among them, the most common ones are, is it difficult to make diet meals? Is it difficult to swallow a diet meal? Is it exhausting to eat a diet meal? My salaried people don't have time to take orders. In fact, diet meals are more convenient and time-saving than home-cooked stir-frying. < P > As for the taste, the flavor of diet meals is closer to the original taste of ingredients, but it is by no means a single taste bud of boiled vegetables and boiled chicken breast. For example, the next three diet meals to be shared with you are all simple and practical, and they are refreshing, and you don't worry about being fat when you eat meat. This is the unique charm of diet meals. Fresh shrimp and broccoli fruit salad

Key foods: fresh shrimp, broccoli, raw eggs, corn, millet pepper, conghu, garlic paste, sesame, aged vinegar, salt, soy sauce and Chili noodles. Don't think that there are so many kinds of food. In fact, it takes the longest time to draw water. There is nothing technical to talk about, and beginners in restaurants and kitchens are not afraid.

Specific methods

1. First, mix the salad sauce. Add 1 spoon of sesame, 1 spoon of garlic, 1 spoon of onion, a small amount of millet pepper and pepper noodles to the bowl, boil 1 spoon of hot oil and pour it on the wall, so as to ensure that it is soaked in hot oil as much as possible. Then add 2 spoonfuls of soy sauce and 1 spoonful of mature vinegar, and mix well. If the taste is too weak, consider adding a little salt seasoning at this time.

2. Boil broccoli, raw eggs, corn and fresh shrimp separately and put them on a plate. There is nothing to say about this step. The longest time for cooking eggs is 1-2 minutes for broccoli to see its own taste. Corn can be cooked but not boiled.

3. After all the ingredients are ready, pour the salad sauce evenly, and mix well to finish it. It is spicy, spleen-invigorating, appetizing and delicious. Isn't this simpler than home-cooked stir-frying? Braised chicken leg with oily cabbage

Key foods: oily cabbage, chicken, onion, oil consumption, soy sauce and black pepper. You can lose your eyebrows without a drop of water. The key is to eat more than two bites without worrying about getting fat, which is really commendable.

Specific methods

1. Wash the pipa legs, remove the chicken leg bones and skin, put them in a bowl, add 1 spoonful of rice wine, a little salt and black pepper, and marinate them evenly for about 15 minutes. 15min is the lowest limit, the longer the pickling time, the more refreshing the taste. In addition, if you don't care too much about the weight loss effect, you can preserve the chicken skin and taste fragrant.

2. Stir-fry the shallots in a hot pot with hot oil at 5% temperature, and then add the freshly marinated chicken. The whole process is to fry the chicken wings with slow fire and set them, and then add the oil wheat vegetables. Here, it is recommended that you cut the oil wheat vegetables into just the right size to eat in one bite.

3. After that, add 1 teaspoon of oil consumption, 1 teaspoon of soy sauce and a little salt seasoning to the pot, stir well, and then add the onion to serve. I didn't add a drop of water, but it was really juicy, and bibimbap was very delicious.