(1) Take 20g of rice and put it in clear water to cook porridge until it is seven ripe;

(2) put the spare bird's nest, and add a little salt and 2 pieces of rock sugar;

(3) Simmer on low heat 15 minutes, and put it in a bowl to cool.

2, the practice of jujube bird's nest:

(1) Take 30g of red dates, remove the core and wash them for later use.

(2) Put the washed red dates and spare bird's nest together in a saucepan, and add water until the ingredients are just gone.

(3) Cook for 30 minutes on medium heat until the protein is fragrant!

3, the practice of coconut milk bird's nest:

(1) Take 400 ml of coconut juice and put it in a saucepan.

(2) Put the spare bird's nest into it and stew for 30 minutes.

(3) Open the lid, add a little salt or rock sugar to taste, and then heat for 5 minutes!

4, the practice of bird's nest lotus seed soup:

(1) Fresh lotus seeds in summer are peeled and washed for later use;

(2) Put the lotus seeds into a stew pot, add water until it is higher than lotus seeds 1 cm, and cook for 30 minutes;

(3) Add the prepared bird's nest into the stew pot, continue to cook for 15 minutes, and add a little seasoning to stew for 5 minutes.

5, tremella bird's nest soup practice:

(1) Wash the tremella with warm water, drain the pedicle and put it in a stew pot;

(2) put the spare bird's nest into a stew pot and add water until it is slightly higher than the ingredients;

(3) Cook for 30 minutes on medium heat, add a little salt or rock sugar to taste, and stew for 5 minutes.