How to eat fresh kelp?

There are many ways to eat kelp, such as frying, stewing, steaming and boiling. The following is the introduction of kelp food method and dietotherapy prescription First, stir-fry kelp, 2 grams of kelp and 4 grams of pepper, all cut into filaments. Put oil, salt, ginger, onion and pepper in the pot for cooking; Add kelp and stir-fry with strong fire, then add appropriate amount of monosodium glutamate, soy sauce, vinegar, sugar and sesame oil to stir-fry and serve. This dish is crisp, tender and refreshing. Second, braised kelp, 2 grams of kelp and 3 grams of ribs (or pork). Cut kelp into strips or squares, put it in the pot with stewed ribs, and add appropriate amount of soy sauce, refined salt, monosodium glutamate and sugar. Third, fried kelp meatballs 25 grams of kelp and 25 grams of lean pork. Make kelp into fine powder, pork into minced meat, mix with monosodium glutamate, salt, chopped green onion, Jiang Mo and other seasonings, then make meatballs and fry them in oil. 4. Steamed kelp is cut into large pieces, mixed with minced pork and rolled into rolls, steamed and taken out, cut into sections about 3 cm long, placed in a plate, and topped with water starch. Five, sweet and sour kelp water kelp 25 grams, cut into long strips, put it in a pot and cook it with a good sweet and sour solution. Six, kelp shredded pork and egg soup water 15 grams of kelp (cut into filaments), 1 egg, 2 grams of lean pork. After the water in the pot boils, put the beaten eggs, shredded pork and salt into the pot to make soup, then put the shredded kelp and seasonings such as monosodium glutamate, sesame oil, pepper, onion and so on into the plate, and rinse the soup. This can keep the freshness and tender green tone of this dish. Seven, fried kelp silk soaked kelp 2 grams, put it in a pot and boiled it thoroughly, remove it and wash off the sticky liquid with clear water, drain the water and cut it into filaments. Put the vegetable oil in the pot, and when the oil temperature reaches seven degrees, put the kelp silk in, fry until the kelp is hard and crisp, take it out, and mix well with white sugar and refined salt. This dish is crisp and delicious; Unique flavor. Eight, crispy kelp blocks 2 grams of kelp and 1 grams of soybean oil. Cut the kelp into diagonal pieces, paste it with flour, fry it in an oil pan, and take it out when the batter is dry and the color is yellow. Leave the bottom oil in the pot, pour the juice mixed with refined salt, soy sauce, white sugar, vinegar, seasoning wine and garlic paste, thicken it with water starch after boiling, pour kelp into the sauce, stir fry for a few times, and pour sesame oil on it, and then take out the pot. This dish is crispy and palatable. Attached kelp diet prescription 1. Kelp raw wheat drink 4 grams of dried kelp and 1 grams of raw wheat, add water and cook together, and take the soup, which is taken 4 to 5 times a day. This recipe is an ideal health care recipe for all kinds of cancer patients, which can be taken often and has an auxiliary treatment effect. Second, kelp vinegar dried kelp 3 grams, washed, dried and ground into powder. 3 grams a day is wrapped in cloth and soaked in rice vinegar to make kelp vinegar. Drink this vinegar slowly, and it is suitable for goiter, thyroid tumor, lymphoid tumor and other diseases. Third, kelp fungus soup dried kelp 15 grams, black fungus 15 grams, lean pork 6 grams (cut into filaments). First, wash kelp and auricularia auricula with water, cut them into filaments, boil them with shredded pork, add salt and monosodium glutamate, and then thicken them with water starch, and serve. This prescription is suitable for patients with digestive tract tumors and hyperlipidemia, and can also prevent and treat hypertension, coronary heart disease and goiter. This prescription of kelp can attack and eliminate food stagnation, black fungus can promote blood circulation and remove blood stasis, and lean pork can nourish yin and tonify deficiency, which is an ideal medicated diet for tumor patients. Four, kelp three silk dried kelp 3 grams, 15 grams of day lily, 2 grams of shredded bamboo shoots. After soaking kelp, cut it into shreds and cook it with day lily and shredded bamboo shoots. This prescription is suitable for patients with diabetes and obesity and can be eaten frequently. Five, white sugar mixed with kelp kelp soaked in water and washed, cut into shreds, put it in a cup and soak it in boiling water for 3 times in a row, each time for about 3 seconds, pour off the water, add soft sugar to eat, eat a cup in the morning and evening, and take it for a week, which has obvious therapeutic effect on chronic bronchitis in the elderly. Six, kelp boiled tofu 6 grams of dried kelp, 25 grams of water tofu. After soaking kelp in water, cut it into long strips, cook it with tofu, and then add seasonings such as oil and salt. It is popular in Japan to eat kelp with tofu, which is considered as a "wonderful medicine for immortality". Scientific research has confirmed that some elderly people in Japan are blind, hunched and clear-headed. One of the reasons is that they often eat tofu and kelp and other marine algae foods together. []