Material red jujube 12 tea 8g
Appropriate amount of flavored brown sugar
working methods
1. Put the red dates and tea leaves into the pot, add water and brown sugar and cook until the red dates are cooked and soft.
3. Worry about tea and drink the boiled tea juice.
Efficacy effectively helps to replenish blood and strengthen the spleen and stomach. Jujube and onion tea
Ingredients: 25 red dates and 6 green onions.
working methods
1. Wash the scallion and cut into sections.
3. Put the red dates and shallots into the pot and add some water to boil.
Effectively soothe the nerves and have a calming effect. Jujube gouqi tea
Ingredients: 25 red dates, 20g medlar.
Brown sugar content of seasoning
working methods
1. Put clean water in the pot, and add red dates and medlar into the decoction.
3. After the red dates become soft, add brown sugar and mix well.
Efficacy can effectively prevent hypertension. Jujube and egg tea
Ingredients: 60 grams of red dates, eggs 1 piece.
working methods
1. Put the pot in clear water, add red dates and cook into thick juice.
2. Beat in the eggs and drink them.
Efficacy can effectively prevent alopecia and improve alopecia. Wuwei jujube tea
Materials: Schisandra chinensis 10g, 5 red dates and 20g rock sugar.
working methods
1. Wash Schisandra chinensis and remove impurities; Wash red dates and remove the core; The rock sugar is broken.
2. Put Schisandra chinensis, rock sugar and red dates into a stew, and add 250 ml of water.
3. Boil the blunt cup with high fire, and then simmer for 25 minutes.
Eat it every day instead of tea.
It has the effects of nourishing liver and kidney, benefiting qi and promoting fluid production, and has certain curative effect on climacteric syndrome. For patients with liver cirrhosis and elevated transaminase.
Schisandra chinensis has the effects of benefiting qi, promoting fluid production, quenching thirst, improving intelligence and calming the nerves. There are many other functions that can't be said. On the contrary, there are many benefits. Have a purple vegetable roll and a cup of Schisandra tea to relieve boredom. Huangqi jujube tea
Strengthening the spleen and benefiting qi, and harmonizing camp and health. Suitable for spontaneous sweating. Astragalus qi and jujube blood are both used for qi and blood loss. Drinking a little jujube tea occasionally is good for keeping a radiant face and has a health care effect.
Materials: 3 ~ 5 pieces of Astragalus membranaceus and 3 pieces of red dates.
Practice soaking the three materials in water for a while and washing them clean. Then put it into a casserole, pour in a proper amount of water and boil it over high fire. Turn off the fire after boiling, and stew for 15 minutes without opening the lid.
Usage: tea, 65438+ 0 ~ 2 doses per day, regardless of time.
Hyperhidrosis caused by cold is not applicable.
Efficacy Analysis Soybean is rich in lecithin and protein. Jujube can promote fluid production, regulate endocrine and promote the development of secondary sexual characteristics; Peanuts are rich in protein and oil.
Functions of Astragalus membranaceus: invigorating qi and rising yang, consolidating exterior and stopping sweating, promoting diuresis and clearing liver, and supporting toxin to promote granulation. Internal injury, fatigue, diarrhea due to spleen deficiency, cough due to lung deficiency, proctoptosis, uterine prolapse, hematemesis, hematochezia, metrorrhagia, spontaneous sweating, night sweats, edema, blood stasis, carbuncle that is difficult to collapse for a long time or not, and qi deficiency and blood deficiency.
Baked Astragalus membranaceus: invigorating qi and tonifying middle energizer. Can be use for treating loose stool due to qi deficiency, asthenia, and anorexia.
Moreover, the hue of this kind of Huangqi jujube tea can be imagined: Astragalus yellow, jujube red, and the soup color is light brown. The aroma is also unusual. Qi Xiang and Zao Xiang have a tacit understanding. Dangshen jujube tea
Raw materials: red dates, sweet and warm.
Functions: invigorating spleen, nourishing stomach, invigorating qi and promoting fluid production, regulating ying and Wei, treating deficiency of stomach, anorexia, loose stool due to spleen deficiency, deficiency of qi, blood and body fluid, disharmony between ying and Wei, palpitation, and women's dirty impatience. Pearl capsule is said to have the effect of "warming the stomach". "Rihuazi Materia Medica" is used for "moistening the heart and lungs, relieving cough, nourishing the five internal organs, treating fatigue and eliminating stomach addiction".
Practice: Choose Codonopsis pilosula 15-30g and Jujube 5- 10, and decoct them together. 2-3g of Pericarpium Citri Tangerinae can also be added to regulate stomach qi.
Function: It can treat spleen deficiency, anorexia, myasthenia of limbs, anemia, palpitation after illness, etc.
It varies from person to person. Don't be blind in winter tonic.
Conditioning the frail constitution, strengthening physical strength, promoting blood circulation and keeping out the cold are the reasons for tonic in winter. But everyone's own physique is different, and modern people are rich in nutrition, so not everyone needs tonic, and the way of tonic should be adjusted according to everyone's situation. If you are prone to dry mouth, constipation and bad breath, or if you are hypertensive, then taking hot food is like adding fuel to the fire, enough is enough. Some spicy foods such as peppers and onions will stimulate the stomach, and people with weak spleen and stomach function and skin allergies should also do what they can. If you take supplements with symptoms such as cold, fever and diarrhea, you should stop taking all kinds of supplements to avoid aggravating your condition. Longan wolfberry jujube tea
Ingredients: 50g longan meat, 50g jujube, medlar 15g, a little rock sugar, and water 1200ml.
working methods
1. Wash the red dates, remove the core, put them into the filter screen together with longan pulp and medlar, add water 1200ML, and soak them slightly to make the materials absorb water;
2. Choose the juice mode to break it (jujube, medlar, longan);
3. At this time, add rock sugar and choose boiling water mode to cook!
4. Turn on the tap, and the jujube smells fragrant. ...
5, the ingredients are mashed with a blender, which can better play the fragrance and efficacy of the ingredients! You don't even have to fish out the slag and mix it together to drink! Filter the soup, clear and beautiful! Zhu Sheng jujube tea
Ingredients: 4 bamboo shoots, lotus seeds 10, 8 red dates and 30g rock sugar.
Practice: soak bamboo shoots in water for 1 hour, then rinse them with running water, then blanch them in boiling water for 2 minutes, then take them out and drain them. Peel the lotus seeds and wash the red dates. Put the blanched bamboo shoots, washed lotus seeds and red dates into a boiling pot, add 800ml of cold water, and continue to cook for 20 minutes after boiling over high fire. Add rock sugar, turn to medium heat and continue to cook for 20 minutes. Red jujube osmanthus tea
Materials; 6 red dates, osmanthus fragrans 1 teaspoon, 250cc of hot water, Lycium barbarum 1 tablespoon, and appropriate amount of rock sugar.
Exercise:
1. Wash red dates and medlar for later use.
2. After the hot water is boiled, add jujube, medlar and rock sugar, turn off the fire, stew for about 3 minutes, and then add osmanthus to complete jujube, osmanthus tea, jujube and ginger tea.
Ingredients: jujube, brown sugar and ginger.
Practice: seven or eight red dates, three or four slices of ginger, boiled water, washed and placed in a thermos cup, and covered tightly! You can drink it in an hour! You can add brown sugar or honey when drinking (note: when adding honey, the water must be below 60 degrees, otherwise the nutrition of honey will be lost, remember! Ganmai jujube tea
Material: 1 cooker, 35g of red dates, 8g of licorice, 25g of floating wheat, 1800㏄ hot water.
Exercise:
1. Take a container, put all the red dates, licorice and floating wheat into it, rinse it with cold water, take it out and drain it for later use.
2. Take a "gourmet health pot", put all the materials of 1 method into the pot, first pour 500cc of hot water, scald the herbs for 3 seconds, and then pour out all the water.
3. Pour 1300cc hot water into the pot and soak for 5 minutes.
Production skill
1, read some introductions, saying that it is enough to cook red dates in a rice cooker or pot for more than 0/0 minutes, but in fact, the effect is not good, the red dates are not rotten enough, and most of the mixed tea leaves and red dates float on the surface of honey, and the mixing is not uniform enough. Therefore, it is best to choose a pressure cooker or a rice cooker to cook for a long time.
2. I have done it several times and found that big red dates are more delicious, more fragrant and have more meat than small ones.
3. When processing jujube paste, jujube peel can be filtered out with a slightly larger colander, but it is best to keep it, because jujube peel has a good blood-enriching effect.
4, honey, it is best to choose more general honey such as Baihua honey, do not choose winter honey with heavy taste, although winter honey is better, but the strong taste will overwhelm the red date taste.
5, the operation is simple, it is worth a try, and the red dates are more fragrant.