The most common way to eat is similar to sweet potato, which is eaten directly after baking or steaming. Although the original flavor of purple sweet potato is preserved, it will be a little tired after a long time. Today, Xiao Lei introduced pouring medium gluten flour into a smooth basin, adding warm water several times, and stirring the flour until it is flocculent. Knead the flour until it is smooth, cover it with plastic wrap and wake it for about 20 minutes. Purple sweet potato is rich in 10 minerals, amino acids and vitamins, especially anthocyanins, which are often used in many medicines and are indispensable raw materials.
In addition to its high medicinal value, purple sweet potato is also the third step to enhance memory and improve. Take out the hot cooked purple potato, add butter and white sugar (the amount of white sugar is put according to your own needs), mash it with a spoon, add a certain proportion of glutinous rice flour and knead it into balls. In Kunming, there are many shops selling cakes in the market.
Jiahua, Ajisen, Jiqingxiang and other local pastry brands are all produced. Personal preferences are different, it is difficult to evaluate the "best" taste, but seasonal cakes are most in line with the tastes of Kunming people. "Add water to the fragrant lotus gourmet pot, put the steamer in the pot, and then put the washed purple potatoes on the steamer! Boil the gourmet pot at high temperature, and then turn it to medium temperature for about 15 minutes. As the old saying goes, "Eat well in the morning", as the first nutritional supply in a day, breakfast must be good and nutritious, but many people eat casually or even don't eat in the morning in order to sleep a little longer. In fact, as long as they plan reasonably, they can eat hot food in a few minutes.