Exercise weight loss recipe NO.1 (egg milk + fruit vegetarian beauty method) 1. Breakfast with a boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing 2. For lunch, a bowl of rice + vegetables 3. Dinner at

Eat at seven o'clock, which is similar to Chinese food, but only eat seven to eight minutes to full. After nine o'clock, you can't eat anything, except fruit. 4. You can drink a glass of juice before going to bed (remember not to add sugar) 5

, Combined with moderate exercise NO.2 (yogurt milk weight loss diet) 1. After getting up: two glasses of water 2. Breakfast: 200cc vegetable juice 3. Lunch: 500g yogurt 4. Dinner: 200cc vegetable juice 5. Before going to bed:

1-2 cups of water NO.3 (apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg) 2. Apple: starting from 12:00 noon, every 2 hours

Eat one apple until 8:00 p.m. or five apples, and stop eating after eating. One day of apple meal is enough. NO.4 (Whole wheat bread + skim milk Western diet method) 1. Breakfast: roasted whole wheat

A piece of toast, a boiled egg, a cup of skim milk, a cup of tea () 2. Medium: a cup of skim milk, boiled tuna (an equal amount of chicken breast is also acceptable), boiled vegetables, a piece of fruit, a cup of tea 3

, Dinner: The dinner menu is prepared by yourself, but starch and meat are prohibited. Generally, you can lose six kilograms in 5 days, but you must drink at least 2500-3000cc of water every day.

NO.5 (Honey weight loss method) 1. The first day: only drink honey (can be made into tea) 2. The second and third days: normal diet (but not eating and drinking) 3. The fourth day: only drink honey 4

, Days 5 and 6: A normal diet can usually help you lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose one meal a day and only drink honey NO. 6 (Traditional Chinese medicine diet method) 1. 2 taels of Cassia seeds

, 3 qian for fried hawthorn, 2 qian for tangerine peel, and 2 slices of licorice.

2. After boiling six bowls of water, turn to low heat and simmer for three minutes, then pour it out immediately to prevent the medicine juice from being absorbed by the medicine residue.

3. Take one tablet a day. If you have diarrhea, you can take it every other day.

When taking this medicine, you need to eat less sweets, fried foods and starches/fast four hours before going to bed/wait until you get down to your ideal weight, as long as you combine cassia seeds and barley tea, you can keep yourself from gaining weight.