Nowadays, people are under great pressure, busy with work and often have no time to eat, which leads to minor health problems. Dietary supplements have been favored by China people since ancient times. Medicine supplements are not as good as food supplements. In our daily life, our complexion becomes worse due to various reasons. So we might as well eat more delicious food, which can not only make up for it, but also help beauty beauty not to gain weight!

Low-fat purple sweet potato

For most people who like to spend winter, the happiest thing in winter is a hug from their lover, a hot pot with old friends and roasted sweet potatoes! But now it's mid-April, and it's almost the end of spring. Although there are still roasted sweet potatoes sellers, it doesn't smell like that!

if you can't eat roasted sweet potatoes, you can eat boiled purple potatoes! Purple sweet potato, its unique color makes it stand out among sweet potatoes. Romantic purple, the food made with it has a little more charm and temptation, unlike the sweet potato that is often eaten by the roadside.

purple potato, which is nutritious for other sweet potatoes, is also available for other sweet potatoes. Purple sweet potato is rich in selenium and anthocyanin. It is precisely because purple sweet potato contains anthocyanin that purple sweet potato appears and its nutritional value is higher than that of ordinary sweet potato.

Purple sweet potato, very fragrant and glutinous. When you are hungry, cook one, which is simple and convenient, and good for your stomach. In addition to simple boiling, you can eat it, and purple potatoes can also make flowers! Whether it is Chinese cakes, purple potato porridge, or western-style Qifeng cakes and cheese balls, because purple potatoes become sweet and beautiful, they are mysteriously tempted on the table, and they are light and sweet when tasted, so they will not be too greasy. In short, this beautiful and delicious purple potato, do you also want to taste it?

croissant

Friends who have eaten croissant should know very well that this fruit looks special. Some people say it looks like cucumber, while others say it looks like bitter gourd.

But don't be fooled by its rustic appearance. Cantaloupe has a unique and rich fragrance, and it tastes sweeter than ordinary melon.

put your nose close to you and smell it. The thick fruit fragrance has calmed the restlessness of spring in an instant, and we can't help but want to take a bite with our hands in the middle.

The flesh of melon is like rock sugar, and the juice of melon is like honey. The juice of melon looks crystal clear, and people can't help but want to take a sip. When you suck it down, you will feel the juice overflowing.

At this time, it's like a waterfall blooming in your mouth. Just eating a small piece can smooth out the fatigue of the day. The skin of its own croissant honey is relatively thin, the meat is particularly thick, crisp and juicy, and the flesh is crisp enough for you to break easily, and it will be "smashed to pieces" when it falls to the ground.

what makes me feel satisfied is this sweet but not greasy taste, which retains a unique fragrance. Every croissant honeydew melon smells very fragrant and tastes crisp. With its overbearing and delicious taste, it has won everyone's favor.

Fruit corn

Corn is our first choice for health in our daily diet, and there are many kinds of corn, including yellow corn, white corn, black corn, waxy corn and miscellaneous corn. But have you ever seen Explosicum fruit corn that can be eaten raw?

Lao Wang ate fruit corn for the first time. "It's delicious to fry!" "Raw food can actually be Explosicum!" "How sweet! Crisp and tender ",when eaten in the mouth, it is instantly powdered.

Fruit corn not only has a fresh name, but also can be enjoyed out of the box, and its taste is even sweeter! Peel off the green bract, and the glittering corn grains are like sparkling gems.

don't think it's enough to eat raw or boiled? Besides being eaten raw and boiled in water, fruit corn can also be processed into various delicacies, which can not only make the food more nutritious, but also add bright colors to the dining table and add a fruity fragrance to the ribs.

papaya

Spring is coming, so it's time to supplement VC! A VC every day to supplement yourself and your family.

Before I ate Hainan red-heart papaya, papaya was always an embarrassing fruit variety in my mind. It was not very sweet or sour, and it tasted a little awkward. I didn't know whether it could enhance breast, but I always felt that this fruit was tasteless and had a strange smell.

However, this cognition was quickly slapped in the face.

Hainan red heart papaya is delicate, silky, sweet and soft, and you will fall in love after eating it! It is different from other common papaya, and the green skin can easily give people a feeling that it is not ripe. In fact, eating at this time is the sweetest taste!

When you cut it open, you can see the attractive red pulp, with many small black seeds wrapped in your belly, and you can smell the faint aroma of the pulp ~

Take a bite lightly, and the pulp will melt into your mouth before you chew it. The meat is super delicate, and the sweet and juicy taste will definitely refresh your understanding of papaya!

The fruit is thin and tender, and it is especially sweet when opened at will. The fruit shape is beautiful, fresh and attractive, and the taste is sweet and full. The meat is thick and juicy, the fruit is rich, the juice is full, and the bite of the juice is rich in taste, and the origin directly enjoys the sweetness of tropical sunshine!

Papaya is a kind of fruit with excellent medicine and food, and it is very rich in nutrition. Contains a lot of papain, chymopapain, vitamin E, protein, etc.

The most important thing is that papaya has a high moisture content of about 89% and a low calorie, and it also contains papaya enzyme, which can excrete excess fat in time, thus achieving the purpose of losing weight!

raisins

A small raisin is richer in iron than fresh grapes, but also contains a variety of vitamins, amino acids and cellulose, and the calories are extremely low. People who lose weight can eat it every day ~

The raisins in Turpan, Xinjiang must be the most authentic in the country, which is different from ordinary raisins in the market. The temperature here is high, the sunshine time is long, and the temperature difference between day and night is large, which is especially suitable for grape growth and sugar accumulation.

unique grape varieties are carefully screened according to color fullness and sweet and sour, ensuring that each grape is a fine product ~