When it comes to food, it feels like the topic is endless, which is in line with the saying "food is the most important thing for people".

| Celebrities Discuss Eating Let’s first take a look at how celebrities in the past dynasties discussed eating.

Sun Simiao, a medical scientist in the Tang Dynasty, said in "A Thousand Gold Prescriptions·Essential Prescriptions for Emergencies·Food and Cure Prescriptions" that Hippocrates, a famous doctor in ancient Greece, the founder of Western medicine and revered as the father of medicine, also said, The great

The words of the famous inventor Edison also make people think deeply about the contemporary Cai Lam, who is known as the "God of Food": | Being able to eat does not mean knowing how to eat. After reading these famous quotes, my mind flashed over my past eating habits, and I felt like I was a big man.

"Eat for free" Eating is both simple and elegant.

People who know how to eat rarely take medicine to prolong their lives.

People who seem to be able to eat often get sick through their mouths.

Some people hold gold cups and jade cups in their hands every day, eating delicious food and drinking spicy food. Their plates are full of delicacies, birds and beasts.

Especially this year, the business of barbecue restaurants is particularly booming. The diners hold the skewers in their right hand and grill the meat in their left hand, which makes them feel full.

Don't be envious, it's not called knowing how to eat, it's called a waste of natural resources.

Only when you eat scientifically can you be healthy.

Qingfei tofu delicacy, inherited from ancient times, light and delicious | The diet plan of Okinawa is worth imitating. Let’s look at China’s neighbor - Japan. The average life span of the Japanese is the highest in the world, especially the proportion of healthy centenarians in Okinawa, Japan.

has been much higher than most other parts of the world.

Dr. Craig Wilcox of Okinawa International University in Japan has done extensive research on the longevity phenomenon of Okinawa residents. He mentioned in the book "Okinawa Longevity Population Research Project" co-authored: | World recognized

The four healthy diet plans passed over the Pacific Ocean, and we can also find the "four healthiest diet plans in the world." The research results of this project were published by the US "Huffington Post" in the fifth issue of 2015.

Based on data from three major English-speaking countries, the research institution established a link between dietary arrangements and mortality. After 15 years of research, it summarized the following four healthiest diet plans: Qingfei Tofu Food, inherited from ancient times, light and delicious |

Beans are indispensable. Whether it is the Okinawa diet plan or the "four healthiest diet plans in the world", they all contain the same kind of food-beans.

Soy foods mainly include tofu, soy milk, tofu curd and other soy products. This is a traditional food in China, especially tofu, which is known as "the fifth greatest invention in ancient China", "national dish", "plant meat" and "green milk"

.