Introduction

Being nervous at work and study fatigue, with great mental stress, it is easy to cause memory loss, and lotus seeds and walnuts are the first choice for dietotherapy that can soothe the nerves and nourish the brain. Make soup, porridge, or grind them into powder and eat them in milk, soybean milk and rice congee, which will have the effect of blackening hair. Walnut meat is also rich in protein and calcium, which effectively enhances physical vitality.

delicious tips

1. when cooking porridge and soup, some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so there is no need to peel it.

2. Put a carrot to make the soup sweeter.

efficacy of the recipe

nourishing the heart, calming the nerves, improving intelligence, nourishing the brain, nourishing the kidney and astringent essence, enhancing vitality, and preventing bone aging and osteoporosis. Ingredients: about 1 walnuts, 5 grams of lotus seeds, 5 grams of pig spine, and 1 carrot < P > Seasoning: appropriate amount of salt. 1. Walnuts are shelled to get meat, and lotus seeds are washed;

2. Peel, wash and cut carrots;

3. Wash the pig's spine, chop it into large pieces, soak it in water, pick it up and rinse it;

4. Boil clean water, add all the ingredients, cook for 2 minutes with strong fire, turn to low heat for one and a half hours, and season with salt.