The sultry weather makes people feel uncomfortable more easily, especially the middle-aged and elderly people, who have poor health, sweat more in hot days, accelerate metabolism, and the body's pH is not balanced, so they often feel groggy and tired.

At this time, middle-aged and elderly people should eat more seasonal alkaline food, which is appetizing and nutritious. Only by supplementing the body with necessary nutrients and water can we regain our vitality and state, and we will be full of energy and good spirits, and we will benefit from eating early.

1. Black beans

There are five colors of beans, among which black beans are common alkaline foods in life. In Compendium of Materia Medica, it is even written that eating black beans often can lead to "no disease", which is enough to show that black beans are rich in nutrition. But for the elderly, eating directly is not as easy to digest as drinking soybean milk.

sanchuangui black soybean milk powder not only contains black beans with high nutritional value, but also adds black rice. Combining the ancient method with modern technology, the flour is more delicate than other soybean milk powder. The commonly used white sugar is also replaced by malt syrup with lower calorie, and the brewed black soybean milk is sweeter and more natural.

The weight of Sanchuangui black soybean milk powder is packed in a separate small package, so middle-aged and elderly people no longer have to worry about the weight when soaking soybean milk. Tear open a small package, pour hot water and stir it fully, and the black soybean milk will be fragrant and sweet, which will make you feel refreshed in an instant.

2. Auricularia auricula

Auricularia auricula is crisp and Q-shaped, and rich in nutrition. Whether it is cold salad, hot pot or stew, it is a favorite way for everyone to eat. But fungus is not easy to handle, and middle-aged and elderly people can try vegetarian dried fungus.

auricularia auricula from Changbai mountain in northeast China is selected, with dark brown color and soft and elastic texture. After machine treatment and natural air drying, auricularia auricula is pickled, which not only retains the nutrition and taste of auricularia auricula itself, but also is very tasty. And there are many flavors to choose from. If you can't eat Chili, you can choose the spiced flavor.

It is worth mentioning that it is also packed in vacuum, so the dried auricularia auricula is fresh and hygienic, without roots and sand. The taste is still crisp and juicy, delicious and very tender. It can be used as a snack to relieve cravings and as a side dish.

3. Lotus root

Lotus root is also a seasonal vegetable and an alkaline food. In summer, cold dishes such as lotus root are common on the dinner table, but it may be cold for middle-aged and elderly people. It is also good to grind lotus root into powder to drink if you want to supplement the nutrition in lotus root.

Kiya nut lotus root starch soup is made from West Lake lotus root, with pure ingredients and delicate fragrance. In order to enrich the taste, many chopped nuts and dried fruits are added. The addition of chia seeds can make lotus root soup more anti-hungry.

The operation of nut lotus root starch soup is simple. Add appropriate amount of lotus root starch, first melt it with a little cold water, then rinse it with hot water and stir it evenly. Lotus root soup looks crystal clear, and the broken nuts are soaked in Microsoft, which is easy to digest, sour and sweet, and tastes delicious.

4. Mushrooms

Mushrooms are also one of the alkaline foods, and contain more than a dozen nutrients, which are of great benefit to middle-aged and elderly people with boring legs and bad bones. But cooking is a bit troublesome. If you are too lazy to do it, you can try the wild mushroom sauce.

The mushrooms inside are all from Yunnan. Wild mushrooms such as Boletus, Lentinus edodes and Agrocybe aegerita are screened and processed, and the nutritional value of the ingredients is preserved by secret technology. The mushroom sauce made is authentic and delicious.

The wild mushroom can be seen in various ways. It can be eaten directly with steamed bread, fried or mixed with noodles, or as a porridge side dish. It is salty and delicious and chewy.

5. Jujube

"Longevity Fruit" Jujube is rich in nutrition, which can enhance physical fitness and replenish qi and blood. It is most suitable for middle-aged and elderly people with physical weakness to eat in summer. Eating a few jujubes every day can replenish qi and nourish blood. If you feel too single, you can also mix red dates with other ingredients.

Seven-degree Fangyiyan cake is made of nourishing foods such as peanuts, red beans and medlar, which are matched with red dates, and the nutrition is doubled due to various ingredients. Several ingredients are perfectly blended after low-temperature wet processing and baking. The cake is soft and delicate, which is most suitable for middle-aged and elderly people with poor teeth.

Besides, Qidu Fangyiyan cake is flavored with xylitol, and the cake is sugar-free and not greasy. The powder-filled Yiyan cake tastes crisp outside and soft inside, but it won't stick to the teeth. The small and exquisite cakes are packed in jars, which is especially convenient to store.

Therefore, in the hot weather with too much nutrient loss, middle-aged and elderly friends must pay attention to supplementing several kinds of alkaline foods and supplementing nutrition as early as possible, so that their legs and feet can be strong and healthy.