How to Make the Best Lai Cai There are many vegetables in Chinese cuisine, and the most classic among them is Lai Cai.

Lai Cai tastes fresh and has a special texture.

Some people like to eat Lai Cai raw, but after cooking, it becomes softer and more delicious, with great color, flavor and aroma.

Here’s how to make the most delicious Lai dishes.

First, you need to prepare fresh vegetables.

After washing, blanch it in hot water for 30 seconds, then take it out and immediately put it in cold water and drain it with cold water and set aside.

Next, you need to prepare some minced garlic, green onions and other seasonings.

Pour the seasoning into the pot, sauté with oil and then add the blanched vegetables. Add soy sauce, sugar and salt and cook for a while. Finally, add an appropriate amount of chicken essence according to your personal taste.

Finally, let’s talk about the eating effects of Laicai.

Lai Cai is one of the very safe and low-calorie foods.

Many people like its tender taste, and few don't like its refreshing taste.

Moreover, Lai Cai is fat-free and rich in carotene, which is good for the eyes.

Therefore, eating Lai Cai regularly has many benefits for the body.