Ingredients: aloe, lotus seeds, fungus, sweet potato, red dates, rock sugar.

Exercise:

Aloe vera, first cut off the thorns on both sides, first remove a layer of skin, and then remove the transparent pulp;

Clean, and then cutting into appropriate size;

In another soup pot, cook auricularia auricula, lotus seeds and red dates until the lotus seeds are soft and the sweet potatoes are cooked. Finally, add aloe and rock sugar and continue to cook for 5 minutes.

Nutritional value of aloe;

Aloe contains aloin, aloe emodin, aloe polysaccharide, aloe tincture, aloe rice tincture, aloe uxin, anthraquinone (such as aloin, isoaloin, etc.). ), as well as various vitamins (a, B 1, B2, B 12), active enzymes, peroxidase, amylase, alliinase, cellulase and many other substances. Taking aloe and sticking to aloe bath can not only prevent and treat various diseases, but also improve physical fitness, enhance physical strength and keep energetic. Healthy body fluids are weakly alkaline. Overworked or stressful life will make body fluids acidic and susceptible to viruses. Commonly used aloe vera will keep body fluids alkaline, keep healthy and avoid catching a cold.

Nutritional value of lotus seeds;

1. Lotus seeds are rich in protein, vitamins, minerals and trace elements, with high calories, especially good sources of calcium and phosphorus.

2. Lotus seeds contain aspartic acid and trisaccharide.

3. Lotus seed core contains many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the function of clearing away heat and purging fire, and has obvious cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure.