You can make a roasted duck with potatoes. The sweetness of the potatoes blends with the flavor of the roasted duck. It tastes delicious and is a delicious home-cooked dish.
Dishes that combine meat and vegetables are not only beautiful in color, but also more nutritious.
Here is a brief introduction on how to make delicious roasted duck with potatoes.
Ingredients for roast duck with potatoes: half a bare duck, two potatoes, a piece of ginger, four cloves of garlic, a spoonful of chili powder, a spoonful of Sichuan peppercorns, appropriate amounts of beer, soy sauce, and sugar.
How to cook duck with potatoes: 1. Cut the duck into pieces, blanch and rinse with cold water.
Place the blanched duck, skin side down, into a pot and fry over low heat until oil comes out, then remove.
2. Cut potatoes into cubes, shred ginger, mince garlic and set aside.
3. Heat the oil in the pan, fry the peppercorns over low heat until they turn brown, then take them out.
Then add shredded ginger, minced garlic, and chili powder and stir-fry until fragrant.
4. Add the fried duck pieces and potatoes.
Add a small amount of soy sauce, a can of beer, and a little sugar.
5. Bring to a boil over low heat until the soup is almost dry.
Edible value: 1. Potatoes contain a large amount of starch, fat, protein, cellulose, multiple vitamins (A, B1, C), carotene, anthocyanins, various trace elements and other nutrients.
They are rich in starch, which can increase the body's satiety and provide energy. Moreover, potatoes are very low in calories. They can not only reduce fat intake, but also metabolize excess fat. Regular consumption has the effect of losing weight.
2. Duck is very rich in nutritional value, rich in vitamin E and vitamin B. After eating duck, you can effectively absorb these nutrients, thereby playing a certain role in nourishing the nerves and supplementing the trace elements needed by the body.
From the perspective of traditional Chinese medicine, duck meat can replenish qi, nourish yin and nourish blood, and has a certain effect on some people with yin deficiency and excessive fire.