Sweet potatoes are sweet and delicious, moderately soft and glutinous. They are a common food in our daily lives. Sweet potatoes are rich in nutrients. Regular consumption of sweet potatoes is beneficial to beauty, weight loss, and anti-aging. It plays a certain role. Sweet potato is an ingredient that is loved by many people. There are many ways to make sweet potato. After modification, it can be made into a variety of delicious foods. Sweet potato fried cake is a delicious delicacy.

How to make sweet potato fried cake

Ingredients: 4 sweet potatoes, 200 grams of flour, 20 grams of sugar, 180 grams of warm water, 3 grams of yeast

Preparation steps:

1. Wash the sweet potatoes, put them in and scrape off the skin, then cut them into slices and steam them in a pot until soft. Take out the steamed sweet potatoes and pour them into a basin, mash them into puree, add sugar and stir. Add flour, then warm water and pour in yeast. Now use a whisk to mix all the ingredients evenly until it becomes a super sticky dough, then cover it and let it rise until it doubles in size. Stir the risen dough continuously with a whisk to remove the air inside.

2. Heat the oil in the pan, heat the oil to 50% heat, then dip some peanut oil on the dough, pull out small pieces of dough and put them into the pan. No need to knead, just pull them out and put in the oil. A pot will do. Fry over medium heat until golden brown and take it out of the pan. Use chopsticks to stir the dough from time to time so that it can be heated evenly.

Effects of red

Effect 1:

Potassium is an important element in the human body, and it plays an important role in the human body. Since potassium and sodium are the main factors that affect blood pressure, if the human body contains enough potassium, it can effectively promote blood circulation and excrete excess sodium in the body, keeping the minerals in the body balanced, thereby lowering blood pressure. It is precisely because sweet potatoes contain enough potassium that they can fully exert this effect, so sweet potatoes have a good blood pressure lowering effect.

Function 2:

Sweet potatoes are rich in nutrients, which can effectively help the human body to supplement the various amino acids needed by the human body, and the glycoproteins contained in sweet potatoes It can effectively inhibit cell mutation and delay the aging of organs, and has a good effect on enhancing human immunity. Therefore, long-term and moderate consumption of sweet potatoes has a good function of improving immunity.

Function 3:

Sweet potatoes are rich in dietary fiber, and this substance can effectively promote gastrointestinal motility and facilitate the excretion of toxins and stool in the body, thus effectively improving Insulin sensitivity, so sweet potatoes have a good blood sugar regulating effect. For patients with hyperglycemia, eating sweet potatoes in appropriate amounts has a certain blood sugar regulating effect.

Function 4:

The vitamins, potassium, carotene and folic acid contained in sweet potatoes can effectively prevent atherosclerosis and thus prevent cardiovascular disease. Efficacy; and the carotene and vitamin C in sweet potatoes can effectively scavenge free radicals in the human body and have good antioxidant effects.