1 Children's height-increasing calcium supplement recipe 1: Egg yolk powder porridge One fresh egg, after cooking, remove the protein and leave the egg yolk.

Grind the egg yolk finely, add it to the cooked rice porridge, mix well and eat, 1 to 2 times a day.

Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A, and a variety of lipids. It has a good color and flavor, and is suitable for infants and young children.

2: Pork liver, eggs, 50 grams of fresh pork liver, one fresh egg, and 100 grams of rice.

First boil the rice in the pot until it blooms.

Make the pork liver into puree, stir-fry with a little cooking oil and set aside.

Make eggs into egg flakes, put them into porridge together with hot chicken livers to make porridge, wait until it is warm, season and eat, once every other day.

Pork liver is rich in high-quality protein, calcium, phosphorus and vitamin A.

Eggs contain oval protein and oval protein needed for the growth of infants and young children, and are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children to grow taller.

Three: Pork bone and spinach soup. Take 350 grams of fresh pork spine and 200 grams of spinach.

Wash the pork spine with clean water, chop it into pieces, put it into a casserole, add an appropriate amount of water, first use strong fire, then simmer for two hours; then put the washed spinach into the soup, cook for another 10 minutes, add seasonings,

Drink soup and eat spinach.

Pork spine contains a variety of inorganic salts such as magnesium, calcium, phosphorus, and iron. Spinach contains corresponding enzymes, so it is effective in supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.

Four: Chicken Liver, Pork Leg, and Astragalus Soup. Take 50 grams of fresh chicken liver, 50 grams of fresh pork leg bones, 30 grams of astragalus, and 3 grams of Schisandra chinensis.

Cut the chicken liver into slices and set aside; break the pork leg bones into pieces and put them into a casserole together with astragalus root and schisandra chinensis. Add an appropriate amount of water. Boil it over high fire first, then change to simmer for one hour, and then filter out the bone residue and medicinal herbs.

Scum.

Then put the chicken liver slices into the cooked pork bone soup and cook, add seasonings according to taste, wait until it is warm, eat the chicken liver and drink the soup.

Chicken liver is rich in protein, calcium, phosphorus and a variety of vitamins. Pork leg bones also contain calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. Together with astragalus and schisandra, it is beneficial to protein, calcium, phosphorus and other ingredients.

The absorption is very beneficial to the growth and development of children's long bones.

Five: Oyster broth: Take 100 grams of fresh oyster meat and a little shredded ginger.

Put the oyster meat into a casserole, add a little shredded ginger, add an appropriate amount of water, simmer over medium heat to make a thick soup, then add a small amount of seasonings, wait until it is warm, drink the soup and eat the oyster meat.

Oyster meat is rich in protein, sugar, lipids, inorganic salts such as calcium and phosphorus, and various minerals. It is a simple and feasible soup-stimulating agent.

Six: Shrimp skin and vegetable custard. Take 5 grams of shrimp skin, 50 grams of Chinese cabbage, 1 egg, condiments, etc.

Use warm water to wash and soak the shrimp skin until soft, then chop it very finely; wash the Chinese cabbage, blanch it briefly, and then chop it into very fine pieces; mix the shrimp skin, minced vegetables and beaten eggs, add less water; add a little seasoning

Serve, steam or heat in microwave for 3-5 minutes.

Shopee is rich in calcium and phosphorus. It is a good food and should be accepted by babies from an early age.

Boiling Chinese cabbage can remove part of the oxalic acid and phytic acid, which is more conducive to calcium absorption. Needless to say, the benefits of eggs.

Such a serving of custard can meet at least 30% of a 6-month-old baby's daily protein requirement and 10% of the calcium requirement, contributing to the baby's bone development.

Seven: Fish paste stewed noodles: 20 grams of boneless fish, a bowl of chicken soup, half a tomato, and 25 grams of asparagus noodles.

Peel the tomatoes and cut them into small pieces, mash the fish with salt; heat the oil, fry the tomatoes, then add the chicken soup and season; when the soup boils, add the noodles, then turn the heat back to low, add the fish paste, and slowly

After simmering for a while, turn off the heat when you smell the delicious aroma.

Fish meat can not only make babies grow taller, but also help their brain development and become smarter.

Ordinary braised noodles can also supplement the energy, vitamins and fat needed for baby's growth and development.

The biggest bad eating habits of children are picky eaters and partial eclipses. Parents should not force their children to eat rudely, but should guide them patiently and step by step. As long as they persevere, their children will gradually change their bad eating habits of picky eaters and partial eclipses.

Eight: Bone and Date Soup Ingredients: 250 grams of animal bones (long bones or spines, pig, cow, and sheep bones are acceptable), 15 to 25 red dates, and several slices of ginger.

Preparation method: Wash and mash the bones, put them in a clay pot with red dates and ginger, add an appropriate amount of water, bring to a boil over high heat, then simmer over slow fire for more than 2 hours, until the soup thickens, then turn off the heat.

Warm reminder: You can add other seasonings according to your baby’s taste.

Health Tips: Animal bones are rich in calcium, marrow, and other nutrients, which are beneficial to the marrow and bone production; red dates are nourishing and blood-boosting.

Guzao Decoction has obvious effects on replenishing marrow, nourishing blood and promoting bone growth.