1. Mung bean porridge: Mung beans are sweet in taste and cold in nature. They have the effects of clearing away heat and detoxifying, quenching thirst and relieving heat, and are diuretic and moisturizing.

Boiling japonica rice and mung beans together has better effects on dispelling heat, relieving irritability, producing body fluids, quenching thirst, and detoxifying.

2. Mint porridge: Mint leaves are pungent and cool in nature and have a fragrant smell.

First take 30 grams of fresh mint or 15 grams of dried mint, decoct the soup and get the juice for later use.

Then take 100 grams of rice and cook it into porridge. When the porridge is ready, add mint soup and an appropriate amount of rock sugar, and boil for a while.

This porridge has the effects of clearing away heat, dispersing wind and heat, and clearing the throat.

Mint leaves are pungent and cool in nature, have a fragrant smell, and are very delicious.

3. Lotus seed porridge: Lotus seeds have the functions of clearing the mind and removing troubles, strengthening the spleen and stopping diarrhea.

Boil lotus seeds and japonica rice together to make lotus seed porridge, which is effective in treating upset and insomnia caused by summer fever.

4. Lotus leaf porridge: Take a piece of fresh lotus leaf, wash and chop it, put it into a gauze bag and fry it in water. Take 150 ml of thick juice, add 100 grams of japonica rice, an appropriate amount of rock sugar, add 500 ml of water, and cook it into a gruel every morning.

, Eat dinner once.

The aroma of lotus leaves is slightly astringent, and it has the effects of clearing away heat and relieving heat, quenching thirst, lowering blood pressure, and losing weight. It is sweet and refreshing when cooked with japonica rice and rock sugar as porridge. It is an excellent medicine for clearing away heat and relieving summer heat.

5. Patchouli porridge: 15 grams of Patchouli (double the fresh product), add 180 ml of water, boil for 2-3 minutes, filter and remove residue; wash 50 grams of japonica rice and make porridge, add Patchouli juice when cooked and cook for 2-

Just 3 minutes, take warm food 3 times a day.

Patchouli has a pungent aroma and is warm in nature. It is a commonly used medicine during summer. It has ideal preventive and therapeutic effects on heat stroke, high fever, indigestion, colds, chest tightness, vomiting and diarrhea, etc.