What are the baby's complementary food practices? Let's take a look at my complete collection of baby complementary food practices.

baby food supplement-the practice of fruit puree and vegetable puree

fruit puree: choose ripe soft fruit with less fiber and more meat, wash and peel it, scrape the pulp with a spoon and crush it into mud.

Vegetable puree: Wash the fresh green vegetables, peel or remove the stems, cut them into pieces and cook them in boiling water, then put them in a bowl and crush them into puree with a spoon.

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yolk paste: put the whole fresh egg into boiling water and cook it, then take out the yolk and crush it into paste with a spoon.

meat paste: wash tenderloin and scrape it into paste with a spoon, add a little water and stir well, then steam it in a bowl.

Fish paste: Fish is peeled, boned, washed, steamed and mashed.

Tofu paste: After the tofu is washed with water, the outer crust is removed, mashed with a spoon, mixed with appropriate amount of boiling water and steamed.

Mashed potatoes: 1/7 medium-sized potatoes, 1 tablespoon of milk and 1/4 tsp of butter.

Wash and peel the potatoes, then put them in a pot for boiling or steaming. When cooked, grind them into mud with a spoon (or ready-made mashed potatoes that can be sold in the market), then add milk and butter, and stir and cook until they are sticky.

Fresh mashed sweet potatoes: 5 sweet potatoes, a little sugar.

Wash the sweet potato, peel it, chop it up and mash it, add warm water, put it in the pot and cook it for about 15 minutes until it is cooked thoroughly, add a little sugar and cook it slightly.

egg yolk mashed potatoes: 1 tablespoon of filtered mashed potatoes and 1 tablespoon of chopped apples.

take 1/2 cooked egg yolk and filter; Boil the potatoes until soft, filter them, add them to the egg yolk and milk, and then set fire to a little heat.

red date paste: 1g of red dates and 2g of sugar.

Wash the red dates, put them in a pot, add water and cook for 15-2 minutes until they are cooked thoroughly.

remove the peel and core of jujube, add sugar and mix well.

carrot puree: peel off half the carrot skin, remove the hard core in the middle, cut it into small pieces, put it in a small bowl and steam it in a milk pot. After about ten minutes, you can press it with a stainless steel spoon, mash it into a paste, add sesame oil or walnut oil, add less salt (the salt must be lighter from the beginning of children's complementary food), and then stew it for a few minutes.

adzuki bean paste: remove impurities from adzuki bean, wash it, put it in a pot, add cold water, bring it to a boil over high heat, cover it, and simmer over low heat until it is rotten.

put the pan on the fire, add a little oil, add brown sugar and stir-fry until it dissolves, then add bean paste and stir-fry over low heat.

Pay attention to the worse the boiled bean paste is, and when frying bean paste, keep rubbing the bottom of the pot and stir it, and keep the fire low to avoid bitterness caused by frying.

it can be eaten with porridge.

There are green bamboo shoots, cucumbers, pumpkins, white gourd and Chinese cabbage.

Try to give your baby a taste of almost all the fresh vegetables in season.

Practice has found that some fruits and vegetables are suitable for steaming, mainly carrots, green bamboo shoots and pumpkins. Some are suitable for cooking, mainly Chinese cabbage, green vegetables and spinach, and some can be steamed and cooked.

Fish paste and carrot paste rice noodles: Choose river fish or sea fish, steam them, take out the meat, carefully remove all the fishbones and press them into paste.

mix a small amount of prepared fish paste with carrot paste in rice flour.

yolk paste: cook the eggs, grind them into paste with a sieve bowl or spoon, and add appropriate amount of boiling water or formula milk to mix well.

Start with 1/8 yolk and gradually add it to 1/4 and 1 /3 according to the baby's acceptance.

Supplementing the iron that the baby gradually lacks, the iron content in the egg yolk is high, and vitamins A, D and E are easily absorbed and utilized by the body when dissolved with fat.

milk sweet potato paste: the sweet potato (potato) is washed, peeled, steamed and ground into paste with a sieve bowl or spoon.

after the milk powder is prepared, pour it into the sweet potato (potato) mud and mix well.

pumpkin puree in chicken soup: soak the chicken breast in light salt water for half an hour, then chop the chicken breast into puree and add a large bowl of water to boil.

peel the pumpkin, steam it in another pot and grind it into mud with a spoon.

when the chicken soup is boiled into a small bowl, filter out the chicken particles with sterilized gauze, pour the chicken soup into the pumpkin puree and cook for a while.

Chicken is rich in protein, while pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, among which carotene is rich.

minced meat and tomato puree: Chop garlic, add it into minced meat, stir well with wet starch and salt, and marinate for 2 minutes.

cross-cut 1/3 of the round eggplant, take the half with more skin, put the eggplant meat part upward in a bowl, put the marinated minced meat on the eggplant meat, steam it in a pan until it is crisp and rotten, take it out, sprinkle with a little sesame oil and mix well.

It is beneficial for children to supplement calcium.

baby food supplement-the practice of mushy food

Fresh corn paste: cut corn kernels with a knife and stir them into slurry.

filter the corn juice with gauze and cook it into a thick paste.

Corn is rich in more than 3 kinds of nutritional active substances such as calcium, magnesium, selenium, vitamins (E, A), lecithin and 18 kinds of amino acids, which can improve human immunity, enhance brain cell activity, and improve health and intelligence.

lotus root starch: a spoonful of lotus root starch and a spoonful of sugar. First, mix well with a little cold boiled water, and then rinse with boiling water to make a paste.

rice paste: first, heat the milk/water until it boils, then pour it into a bowl and let it cool slightly; Slowly pour the nutritious rice flour, stirring it while pouring it until it becomes thick.

After the baby is used to the rice paste, you can add the vegetable paste to the rice paste.

banana potato paste: peeled and diced potatoes, steamed for 2 minutes, and pressed into velvet.

Cook the eggs, shell them, take out 1/4 yolk, and press them into velvet.

peel bananas and press them into velvet.

mix the egg yolk, potato and banana, then add the milk and mix well.

Papaya or pears can also be used instead of potatoes to make different flavors.

apple and potato balls: wash the sweet potatoes, peel them, chop them and cook until soft.

Peel and core the apple, chop it, cook it until soft, and mix it with sweet potato evenly before feeding.

In the production, the sweet potato and apple should be chopped and boiled.

Thick paste: Boil carrot and potato soup with 1 liter of water for 1 hour, then filter, and be careful not to add salt to the soup.

after 1 hour, there is about half a liter of vegetable soup left, take out 25 ml, and use it to cook 2-3 grams of rice flour. After cooking, add 2-3 teaspoons of cooked vegetable puree, add a teaspoon of corn oil, and add 3-4 grams of gravy cooked by lamb.

Baby food supplement-the practice of vegetable juice and fruit juice

Fruit juice: Wash and chop up fresh fruits, first boil the water in the ratio of one bowl of vegetables to one bowl of water, then put the cut fruits in the pot, cover and cook for 5 minutes, and after a little cooling, filter out the water and serve.

vegetable juice: choose green fresh vegetables, remove the big stems, boil them in boiling water, then discard the leaves, and eat them after cooling.

orange juice: 1 orange, wash the skin and cut it in half; Put each half on the plate of the juicer and rotate it several times, then the juice can flow into the tank and be filtered.

each orange has about 4 ml of juice.

when drinking, you can add 1 time of water.

tomato juice: 5g of ripe tomatoes, a little sugar and a proper amount of warm water.

Wash tomatoes, blanch them with boiling water until soft and peeled, then chop them up, wrap them in clean double gauze, and squeeze the tomato juice into a small pot.

put the sugar into the juice, and make it with warm boiled water before drinking.

be careful to choose fresh and ripe tomatoes.

green vegetable water: 5g of green vegetables (spinach, rape and cabbage are all acceptable) and 5g of clear water.

wash and chop the vegetables.

put the steel pot on the fire, bring the water to a boil, add the chopped vegetables, cover the pot and boil for 5-6 minutes, remove the pot from the fire, stew for another 1 minutes, filter off the vegetable residue and leave the soup.

watermelon juice: appropriate amount of watermelon pulp, put the watermelon pulp into a bowl, mash it with a spoon, and then filter it with sterile gauze to get the juice.

green vegetable juice: boil a bowl of water in a pot, soak the clean and complete green vegetable leaves in water for 2-3 minutes, then take out and chop up about a bowl, add it to boiling water and boil for 1? Two minutes.

Remove the pan from the fire, squeeze the leaves with a spoon to make the vegetable juice flow into the water, and pour out the supernatant to get the vegetable juice.

pumpkin juice: Peel the pumpkin, cut it into dices and steam it, then crush the steamed pumpkin into mud with a spoon.

add a proper amount of boiling water to the pumpkin puree, dilute and mix well, then put it on a clean colander and filter it to get the juice.

the pumpkin must be steamed.

you can also add rice flour to feed your baby.

apple and carrot juice: peel and clean carrots and apples, cut them into dices, put them in a pot and add some water to cook them until they are rotten in about 1 minutes.

filter the juice with clean gauze.

carrots are rich in? -Carotene, which can promote the growth of epithelial tissue and enhance the photosensitivity of retina, is an essential nutrient for infants.

carrot and hawthorn juice: wash the hawthorn and cut each one into four pieces; Wash and chop half a carrot.

put hawthorn and chopped carrot into a saucepan, add water to boil, then simmer for 15 minutes, and then filter with gauze to get juice.

Hawthorn is rich in organic acids, pectin, vitamins and minerals.

the content of vitamin c is more than 1 times higher than that of apples.

Hawthorn juice mixed with carrot can strengthen stomach, promote digestion and promote fluid production, and increase baby's appetite.

tomato apple juice: wash tomatoes, blanch them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze.

peel and steam apples or juice them directly, and add 1-2 tablespoons into tomato juice.

Fresh tomatoes are rich in vitamin B1, vitamin B2 and niacin.

fresh orange juice: cut an orange in half horizontally, then cover the cross section on the glass orange squeezer and rotate it to make the orange juice flow into the lower tank.

when feeding, you can add some warm water, and the ratio of water to water ranges from 2: 1 to 1: 1, and then the raw juice.

white radish and pear juice: cut the white radish into filaments and the pear into thin slices.

pour the white radish into the pot, add water to boil, simmer for 1 minutes, add pear slices and cook for 5 minutes to get juice.

white radish is rich in vitamin c, protein, tiedongsu and other nutrients, and has the health care functions of relieving cough, moistening lung and helping digestion.

watermelon juice: 1g of watermelon pulp and 1g of sugar.

put the watermelon pulp into a bowl, mash it with a spoon, and then filter it with gauze.

add sugar to the juice and mix well.

hawthorn water: 5g of hawthorn slices, a little sugar and 15g of boiled water.

wash hawthorn slices with cold water quickly, remove floating ash and put them into a basin.

put boiling water into a pot, cover it and stew for 1 minutes. When the water temperature drops to a slight temperature, put hawthorn water into a cup, add white sugar and stir until the white sugar dissolves.

All kinds of baby food supplements. Picture 1

Baby food supplements-the practice of baby dairy products

Egg yolk milk: mash the egg yolk and put it in a small pot; Add milk, mix well, cook and stir while heating; After boiling, simmer for 2 minutes; After cooling, add honey and mix well.

Yogurt: Boil the fresh milk, cool it and put it in a bowl; Drop lemon juice in one hand and stir quickly in the other; You can put it in the refrigerator to cool it.

Yogurt with egg yolk: mash the egg yolk; Egg yolk, rice flour and broth are put into a small pot, boiled and stirred with slow fire; Pour it into a small bowl to cool when it is thin paste; Finally, pour in yogurt and mix well.

Rape yogurt: Boil rape leaves and grind them; Stir cooked milk and yogurt evenly; Add rape and mix well.

kiwifruit yogurt: peel off kiwifruit skin, take 1/4 and mash it and filter it to get juice; Put the yogurt into the cup and pour the kiwi fruit juice; Finally, add some strawberry jam.

two-color mud: make bananas into mud; Blanch tomatoes with boiling water, peel them, and crush 1/8 of them; Mix the two kinds of purees, pour in yogurt and mix well.

Cheese cauliflower paste: Boil carrots and cauliflower and grind them into paste; Add milk and boil the broth; Add cheese and bring to a boil.

All kinds of baby complementary food practices. Picture 2

Baby complementary food-baby soup practices

Rice soup: wash the rice, soak it for 2 hours, then add water to boil it; Turn off the fire when the water is reduced by half; Filter the cooked rice porridge to leave only rice soup.

Rice soup can be added to milk at first, and the amount should be gradually increased.

carrot soup: 5g carrots, a little sugar and 5g water.

Wash carrots, chop them up, put them in a steel pot, add water, and boil them for about 2 minutes.

filter with gauze to remove residue, add white sugar and mix well.

Fish soup: 2 grams (2 spoonfuls) of fresh fish, 1/2 cup of ginger, 1 slice of onion and 2 mg of salt (for babies over 6 months old)

Method: put the fish pieces into a pot, add water and boil the ginger slices; Simmer for 1 minutes, turn off the fire and add salt; Filter with a colander.

Chicken soup: Chop the chicken, put it in a pot, add water and boil the ginger slices; Turn off the fire with slow fire for 1 minutes and add salt; Skim the chicken oil and filter.

Be sure to remove the floating oil from the cooked broth. You can cool the soup and put it in the refrigerator. It is better to remove the oil when it is solidified.

You can make beef, mutton and pork soup in the same way.

clear mutton soup: after the mutton is cut into pieces, put a small amount of water in the pot and cook it with all the ingredients for 1 minutes, add a little salt, and order a few coriander leaves (not too much, or it will be too strong) to remove the fishy smell.

If the baby's stomach is not good, or if he can't digest well with complementary food, he can drink this soup, which is very good. If it is normal, he can stew carrots for an hour, then grind them with a spoon, add some soup and mix them, and feed them directly to the baby.

ribs and Flammulina velutipes soup: put cold water in the pot and put the raw materials except mushrooms, without adding oil. Bring to a boil with strong fire, add Flammulina velutipes, simmer for half an hour with low fire, (an hour is better) add salt, add celery powder and then feed the soup to the baby, or add egg yolk to adjust the mud.

Flammulina velutipes, also known as intelligence mushroom, is rich in nutrients. Don't add too much water when cooking. Don't add water in it. Spare ribs should be arranged in thin rows. When choosing mushrooms, don't be too big, too white, and it's best not to exceed 15 cm. Don't scatter the heads, and the size should be uniform.