Good food is a great enjoyment of life, but we also need to maintain healthy eating habits. This article will introduce you how to choose healthy food, keep a regular work and rest, and how to participate in outdoor activities to maintain physical and mental vitality.

Fresh vegetables and fruits

Try to choose light food and stay away from greasy food. Fresh vegetables and fruits are the best choice, such as apples, bananas, oranges, oranges, grapefruit, vegetables, tomatoes, carrots, cucumbers and so on.

High quality protein

Don't forget to add high-quality protein, such as beef, mutton, chicken and fish. They are important nutrients needed by the human body and help to keep healthy.

Regular timetable

Keep a regular schedule, avoid staying up late and eat less spicy food. This will help health, improve immunity and reduce the occurrence of diseases.

♀? outdoor activities

Take part in outdoor activities and stay physically and mentally active. You can choose walking, jogging, cycling and other sports to exercise, and at the same time you can relax and relieve stress.