My husband used to be the same type. He liked eating meat and fish very much but was very thin. After my unremitting efforts, he finally started to gain weight. Now he weighs more than 150 pounds. Personally, I think meat and fish are more nutritious. I have accumulated
I have a lot of recipes, share them, I hope they can help you~~~~ 1. Braised eggplant cooking method (for two people) Ingredients: eggplant (2 pieces), pork (2 taels), green onion (1 piece)
Ingredients: oil (15 tablespoons), salt (1/3 tablespoon), soy sauce (1 tablespoon), chicken powder (1 tablespoon), cornstarch (1 tablespoon) 1. Wash the eggplant, remove the head and tail, and cut into hob shapes
, soak in clean water, drain the water, sprinkle a little starch and mix well.
Remove heads and tails of green onions, wash and cut into sections.
2. Wash and slice the pork, mince it into puree, add 1/2 tablespoon of soy sauce, 1 tablespoon of cornstarch, 1/2 tablespoon of oil and 1/3 tablespoon of chicken powder, mix well, and marinate for 10 minutes to add flavor.
3. Pour 3 tablespoons of oil into the pan and heat it, add the minced meat and stir-fry until the meat turns white, then remove and set aside.
4. Continue to add 10 tablespoons of oil, sauté the green onions, add the eggplant and stir-fry quickly over high heat. Add 5 tablespoons of water and stir-fry until the eggplant becomes soft and watery, about 5 to 6 minutes.
5. Pour in the previously stir-fried minced meat and stir-fry for 1 minute. Sprinkle 1/3 tablespoon of salt, 1/5 tablespoon of chicken powder and 1/2 tablespoon of soy sauce to taste, and you’re ready to serve!
2. Ingredients for braised hairtail: hairtail, onion, ginger, garlic, fried tofu, soy sauce, sugar, MSG, salt, thirteen-spice powder, star anise, vinegar, Huadiao wine.
1. Use a knife to make several cuts on the hairtail, apply a small amount of refined salt, and marinate for 30 minutes to absorb the flavor.
2. Slice the tofu, mince the onion, ginger and garlic and set aside.
3. Add soy sauce, sugar, monosodium glutamate, salt, thirteen-spice powder, star anise, vinegar, Huadiao wine, and a small amount of water to the onions, ginger, and garlic in a bowl to make a juice and set aside.
4. Coat the marinated hairtail with a small amount of cornstarch, heat oil in the pan, add the flour-coated hairtail, and fry over low heat until both sides are golden brown.
5. Take another pot, add the sauce, add the fried hairtail and cook over low heat for 20 minutes, add the tofu slices.
6. Turn to high heat to reduce the juice.
3. Ingredients for grilled chicken wings: Chicken wing seasoning: Thirteen spices, ginger powder, salt, dark soy sauce, sugar, flour sauce, honey. Cut the chicken wings, the root of the wing is the root of the wing, the center of the wing is the center of the wing, and the tip of the wing is the tip
,.
Marinate the chicken wings with dark soy sauce, thirteen spices, sugar, salt, ginger powder and noodle sauce for more than 30 minutes.
I think it will taste better if you marinate it in the morning and cook it later in the evening.
Match the honey and pasta sauce, put them in a bowl and set aside. Preheat the oven to 200 degrees, add the chicken wings, and bake for 10-12 minutes. After taking them out, turn them over, then brush them with the mixture of honey and pasta sauce, and put them in again.
Bake in the oven for 5 minutes, turn off the oven and bake on preheat for another 5 minutes.
The grilled chicken wings are not dry and very tender.
4. Steamed cod is very easy to make 1.
After the cod is melted, use kitchen paper to absorb the water, then marinate with a little white pepper, steamed fish soy sauce, and cooking wine (white wine is best) for fifteen minutes.
2. Bring the steamer to a boil.
3. Place the shredded ginger and green onion on the fish, pour out the juice from the marinated fish, add some soy sauce to the steamed fish, put it in a steamer and steam it over high heat for five or six minutes until it is cooked.
4. When steaming, use another pot, pour some sesame oil, add Sichuan peppercorns, and fry the Sichuan peppercorns until black.
5. Take out the fish, put fresh shredded ginger on the fish, then while the oil is hot, carefully skim off the pepper, and pour the hot oil through the ginger onto the fish. 5. Ingredients for making braised pork: 500 grams of pork belly, 1 grass fruit
(Domestic meat is of good quality, soybeans can be omitted. Foreign pork has a strong taste and must not be omitted) 1 cinnamon, 3 star anise, half green onion, 6 slices of ginger, 6 red dates Seasoning: 2 tablespoons of dark soy sauce, 1 tablespoon of light soy sauce
, 6 grams of salt, 20 grams of rock sugar. Method: 1) Cut the washed pork belly into 2cm-3cm pieces, blanch and set aside.
(If it is high-quality pork belly and the quality of the meat is good, you can fry it directly in the pan without blanching it).
2) Slice ginger and cut green onion into sections.
Pour oil into the pot, and when the oil is cold, add onion, ginger, cinnamon, strawberry and star anise and stir-fry until fragrant. Add pork belly and stir-fry until it changes color. Continue stir-frying for 2 minutes until oil comes out.
Pour in dark soy sauce, light soy sauce, sugar and salt, add red dates and stir-fry for 5 minutes.
Then pour in boiling water, the amount of water should cover the meat surface, and skim off the foam after boiling.
(I used to fry the sugar color first, but later I found that using this method, it is also good without frying the sugar color.) 3) Simmer on low heat for about 1 hour. When it is almost out of the pot, turn to high heat to collect the soup.
Tips for making braised pork: first soak, second blanch, third fire, fourth to collect juice.
1. Soak: Soak in water to remove the blood in the capillaries; add some cooking wine to the water to make it easier for the meat fiber to absorb and remove the meaty smell.
It is not advisable to soak the meat too much, otherwise the freshness will be lost. Generally, about 10 minutes will suffice.
Second blanching: Cut the pork into pieces and boil it in cold water. After boiling, take it out and wash away the blood foam.