Autumn is a very dry season, but health care must be maintained in all seasons, and autumn is no exception. You can eat more pork in autumn, because pork can nourish yin. It is best for people with yin deficiency constitution to eat pork. You should also drink more milk. All nutritionists rate milk highly because milk has the effect of nourishing yin and moisturizing dryness. If you have Yin deficiency, a glass of milk before going to bed every night will be beneficial to your health.

Pear has been revered as the "father of all fruits" since ancient times. It has the functions of moistening the lungs, relieving cough, eliminating phlegm, and reducing fire. In autumn, if thirst, constipation, dry cough, etc. occur due to excessively dry climate; or symptoms such as polydipsia, cough, and yellow phlegm due to internal heat, you can eat more pears. Before using pears to maintain health, you should consider whether they are suitable for your own constitution. People with weak constitutions and cold coughs should not eat pears raw. They must be steamed in water, boiled in soup, or stewed with medicinal materials. People with long-term diarrhea should not eat pears. Eat more pears. Because pears are cold in nature, diarrhea will be aggravated by eating too much pears.

You should also eat less irritating, spicy, and hot foods in autumn, such as hot peppers. It is also necessary to avoid the accumulation of various hot and humid qi. Any food with a spicy smell has the function of dispersing it. Therefore, it is recommended to eat spicy food such as celery. In addition, as the weather turns from hot to cool in autumn, the human body's physiological metabolism also changes in order to adapt to this change. Pay special attention to the diet not to be too raw or cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

Autumn is a suitable season for nutritional supplements, but supplements should not be taken casually. Care should be taken not to supplement in the absence of disease, excess or deficiency, but to supplement in moderation. Medicine is not as good as food. Food supplements are mainly used to nourish yin and moisturize dryness, including silky chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, lotus root, walnut, coix seed, peanut, duck egg, spinach, pear, etc. These foods are more effective when combined with other beneficial foods or Chinese medicine.