Long beans, also called cowpeas, are one of the common home-cooked dishes on our tables. They are rich in nutrients and contain a variety of vitamins and dietary fiber. They can help digestion and increase appetite, enhance gastrointestinal motility, and improve the body's immunity.

When stir-frying long beans, add some bean sprouts to make it taste more delicious. It is especially delicious when mixed with rice. The specific preparation method is as follows.

Prepare the ingredients: long beans, bean sprouts, green onions, garlic, salt, light soy sauce, and sesame oil. Preparation method 1. Wash the long beans, cut into small pieces, shred the green onions, and mince the garlic.

2. Boil water in a pot and blanch the beans. After the pot boils, add a little salt, pour the cut cowpeas into the pot, blanch for one minute, take out and rinse, and set aside.

This step is to make the long beans turn green when fried.

3. Pour oil into the pot. When the oil is hot, sauté the chopped green onions, add a spoonful of broken rice sprouts, add the beans and stir-fry for two minutes. Pour in the minced garlic, light soy sauce and a little sesame oil. Stir well and remove from the pot.

plate.

(Friends who like spicy food can also add some chili sauce to make it more delicious.) Tip 1. Broken rice sprouts and light soy sauce are both salty, so there is no need to add salt when frying.

2. Be sure to stir-fry beans and vegetables when cooking, as they are safer to eat.