I agree with what I said upstairs ~ ~ But our Lufeng is mainly clear ~ I think fish head tofu soup ~
Fish head tofu soup is a nutritious and delicious home-cooked dish, and it is simple to make. Fish head and bean curd soup is made of fish, which needs to be fried first, and then boiled in boiling water, so that the soup will be milky white and rich in flavor. The milky white of the soup is the result of full mixing of oil and water. Eating fish and tofu together is very beneficial to nutrient absorption, and the soup made is delicious, fragrant but not greasy. Add water to the fried fish head to make snow-white soup, and add tender tofu, which is particularly delicious. Not all fish heads can cook fish head soup, but the fish head must be large in size, and some fish heads are fleshy. The common fish head soup uses silver carp and tastes very good. Silver carp head is rich in glial protein, low in fat and calories, and has the effects of invigorating spleen and qi, warming the stomach, beautifying and moistening skin; Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production and detoxicating, and lowering blood lipid. Boiling silver carp head and tender tofu into soup can not only warm the body and strengthen the brain, but also make people's skin moist and delicate. ~
ingredients: 2 boxes of tender tofu, 1 head of fresh silver carp (6g), 75g of water-made winter bamboo shoots. seasoning: 1 teaspoon of rice wine (5ml), 1 teaspoon of vinegar (5ml), 2 slices of ginger, 2 pieces of onion, 1/2 teaspoon of sugar (3g), 1 teaspoon of pepper (5g), a little parsley. According to the determination, generally 1g of bean curd contains 14mg-16mg of calcium. Bean curd is a plant food with a relatively high content of protein, which contains 8 kinds of amino acids necessary for human body, and also contains unsaturated fatty acids and lecithin lacking in animal food. Therefore, eating tofu often can protect the liver, promote metabolism, enhance immunity and detoxify. Fish contains a lot of protein, and all of them are completely protein. Moreover, the amount and ratio of essential amino acids contained in protein are most suitable for human needs and are easily digested and absorbed by human body. Fat content is low, and most of them are unsaturated fatty acids. The fat content of fish meat is generally low, and the fat of fish meat is mostly composed of unsaturated fatty acids, and the carbon chain of unsaturated fatty acids is long, which has the function of lowering cholesterol. Fish has a high content of inorganic salts and vitamins. Both marine fish and freshwater fish are rich in sulfur, and also contain inorganic salts such as phosphorus, calcium and iron. Fish also contains a lot of vitamin A, vitamin D, vitamin B1 and niacin. These are all nutrients that the human body needs. In addition, the muscle fiber of fish is relatively short, the protein tissue structure is loose, and the water content is relatively high. Therefore, the meat quality is fresh and tender, which is more tender to eat and easier to digest and absorb compared with the meat of livestock and poultry. Therefore, it can be seen that fish has the advantages of high protein, low fat, rich vitamins and minerals, good taste and easy digestion and absorption.