1, flour, edible oil and invert syrup, and knead them together according to your own taste.

2. Sometimes put some noodles or sugar after drying.

Leave it for an hour, not in the refrigerator.

4, make a small ball, according to your grinding tool, 50g, 20 g of dough, just wrap it up, don't put it too big.

5, and then put it into a grinding tool, press hard, not hard, the pattern is not obvious.

6. Preheat the oven for a while, which is the key. Brush some alkaline water before putting it in, not too much, just a little.

7. Bake at 190 degrees for 5 minutes, then take it out and brush the liquid of egg white and water to make the pattern obvious.

8. Then I gave it a try. If I didn't think it was enough, I went back for 10 minutes, but the temperature was adjusted to 150 degrees.

August 15, the moon is full, and the moon cakes are sweet and fragrant. Eating moon cakes in Mid-Autumn Festival is a traditional custom and culture, which symbolizes happiness, auspiciousness and reunion. Imagine that there is a bright moon in the sky, and it is a pleasant thing for the family to get together, eat cakes and enjoy the moon, talk about everything and enjoy family happiness.

Common ones are Guangdong style, Beijing style, Soviet style and Chaozhou style, as well as sweet, salty, salty and even spicy fillings. According to the skin, it can be divided into three categories: pulp skin, mixed sugar skin and pastry skin. However, no matter what kind of moon cake, it is high in sugar, oil and calories, and eating more is not good for health.

Especially for the elderly and children, the gastrointestinal function is weak, which is even worse. What's more, many middle-aged and elderly people have three highs and are not suitable for eating traditional moon cakes. For example, my father, who has diabetes, can't eat these moon cakes. However, the Mid-Autumn Festival is a seasonal product of great symbolic significance, and mooncakes must be eaten.

In recent years, many new moon cakes have appeared, such as cake-skin moon cakes, chocolate moon cakes, Japanese moon cakes and ice cream moon cakes. Everything is always done by the first person, as long as everyone feels good. So for the health of my family, I made a plate of yam moon cakes, which should be regarded as the healthiest moon cakes. No additives, sugar-free, oil-free and low in calories, which can be eaten by people with high blood pressure, high blood pressure and children, and has no burden on the stomach.