Which kinds of traditional delicacies should you eat more, which are delicious and have good meanings, so you can spend the summer easily?

There are also some dietary customs related to raw eggs on Egg Day, such as eating Beginning of Summer eggs.

As the saying goes: "Eat eggs in the Beginning of Summer, and you won't have a bad summer." It means that if you eat more eggs, your body will be as strong as an ox.

People will boil eggs or goose eggs with tea and eat them as summer eggs.

Moreover, ancient people believed that round eggs represented a perfect life, especially for those with children at home. Eating eggs at the beginning of summer could pray for a safe summer and seek good physical and mental health.

Five-color rice "Lixia rice" is also called Shaoan Xiaoran rice or five-color rice. It is made of lentils, oyster mushrooms, bacon, etc. and glutinous rice. Although the ingredients vary from place to place, they are all five kinds of food.

Five colors, comprehensive nutrition, implying abundant harvests, health and happiness all year round.

Peas are the most delicious beans in this season. They are both nutritious and delicious. Don’t miss them.

Kuehzi In Yiyang, Jiangxi Province, there is a custom of eating "Lixia Kueh" at the beginning of summer.

Lixia Kueh is a type of rice dumplings and dumplings eaten during the Lixia Festival.

After the rice is boiled, it is mashed and kneaded into round strips, then kneaded into meatballs, and cooked into a soup with pork, bean sprouts, lentils, dried shrimps and other seasonings.

It is said that eating Lixia Kueh means welcoming spring and welcoming summer. The larger the variety, the richer the spring harvest and the more happiness.

Porridge: Beginning of Summer Porridge is a porridge stewed in Leiyang, Hunan Province for the day of Beginning of Summer. It is extremely nutritious. It uses glutinous rice meatballs, lentils, lean pork, tofu, vermicelli, bamboo shoots, beef liver... a variety of ingredients

Seasonal food is used as auxiliary ingredients, and it is cooked by adding rice.

On the day of Beginning of Summer, every household needs to cook this kind of porridge, and then drink it interchangeably, not only enjoying the joy of the festival, but also encouraging the neighbors.

There is a proverb in the Folk Custom Festival of Tasting the Three Fresh Foods: "Taste the Three Fresh Foods at the Beginning of Summer." That means tasting more fresh foods on the day of the Beginning of Summer. There are different opinions on the actual saying of fresh foods across the country.

Generally divided into three delicacies: ground delicacies, tree delicacies and water delicacies.

The three delicacies produced in the fields are shepherd's purse, cowpeas, and pea cakes; the three delicacies growing on the trees are large cherries, green plums, and toon heads; the three delicacies produced in the water are field snails, river shrimps, and anchovies.

The habit of taking "three fresh foods" in the Beginning of Summer is a dietary reflection of respecting the laws of nature, which is beneficial to physical and mental health.