What can't be in the diet with high blood sugar during pregnancy?
What can't be in the diet with high blood sugar during pregnancy? Once you find that your blood sugar is high during pregnancy, you should stop eating sweets immediately, even some high-sugar fruits are not allowed. Like chocolate, honey, apples, pineapples, milk strawberries, red dates, crisp dates, longan and so on. These foods should be stopped, so expectant mothers should also properly control some snacks, such as cakes, biscuits, waffles, egg tarts and egg rolls.
Hyperglycemia during pregnancy itself contains enough sugar, and insulin can't be secreted in time, which leads to sugar flowing out of the body with urine, which is related to the relative lack of insulin secretion. Of course, it may also be related to eating a high-sugar diet in large quantities. If only the glucose tolerance is impaired, we can reduce the intake of high-sugar and high-calorie foods. Of course, in this delicious society, if we can't control our diet well, we must intervene and treat insulin. A large number of studies have proved that HICIBI has good hypoglycemic technology, but the pharmacological activities of various plant components in improving diabetic symptoms are rarely reported, let alone the analysis and identification of active components. For example, raw coffee, chestnut powder, white kidney bean extract, bitter melon powder and pear cactus can stimulate AMPK, maintain glucose balance and promote energy consumption. Improve insulin resistance, improve the efficiency of glucose metabolism and promote insulin resistance. It has the functions of reducing calorie absorption, lowering glycemic index and reducing the storage of converted glycogen of starch, sugar and fat!
Faced with the dilemma of high blood sugar during pregnancy, you can't eat it. Either restrain your nature and eat chaff and swallow vegetables honestly, or balance nutrition and reduce the blood sugar concentration during pregnancy by regulating insulin! ! ?
What if you are pregnant and your blood sugar is high?
Faced with the problem of high blood sugar during pregnancy, many pregnant mothers will become extra careful throughout pregnancy, for fear that their own reasons will affect the healthy development of their babies. However, if they blindly control their diet for no reason, or live in the panic of high blood sugar during pregnancy, it is best to have a down-to-earth understanding of the causes of high blood sugar after pregnancy:
With the change of family environment and diet structure, this will happen to some women. They were healthy before pregnancy, but their blood sugar increased after pregnancy. The reasons for this phenomenon may be related to many factors, such as increased food intake of pregnant mothers, lack of attention to moderation, or endocrine disorders of pregnant mothers. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1 person in the past to 30% now, and 1 person in every five pregnant women has diabetes. Diabetes is a metabolic disease caused by insufficient insulin secretion or insulin dysfunction in the body. In recent years, the prevalence of diabetes continues to rise, and the number of diabetic patients in China ranks first in the world. In the fields of medical treatment, diet and health, it is urgent for researchers to find effective ways to treat and intervene the disease, among which the intervention of natural hypoglycemic active substances from plants is one of the main ways. HICIBI saccharifying and decomposing enzyme plays a key role in gestational diabetes and reducing gestational blood sugar. ! ?
● Overweight is the cause of 1 gestational diabetes.
Weight gain during pregnancy is regarded as a normal phenomenon by many pregnant mothers and even families, and even as a standard for the healthy growth of babies. Actually, it is not, because the weight gain during the whole pregnancy is regulated, that is, it cannot exceed 25 kilograms, but the increase of 25 kilograms is the first five months of some pregnant mothers, so obesity during pregnancy can easily lead to gestational diabetes, and pregnant mothers gain too much weight too quickly, which is very harmful. Therefore, pregnant mothers really should always not eat everything and eat too much during pregnancy, so that the blood sugar level during pregnancy will quietly enter your body!
First, how is obesity caused during pregnancy?
The American publication "Where Does Total Health Come from" mentioned that sugar can make you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, let you not know that you are full, and induce you to overeat. He deceives your brain that you are still hungry and need to eat more, which leads to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes. )
For pregnant mothers who have high blood sugar during pregnancy and don't know what to eat, it is impossible to prevent because the diet contains glucose that insulin needs to secrete. For pregnant mothers who don't know what to eat in the face of high blood sugar during pregnancy, in order to diversify their baby's nutritional absorption, they still need to eat more seasonal foods, but everything should be controlled. In the face of excessive sugar in this balanced diet, the weight of HICIBI in the body can increase. Because the effective component "plant insulin" contained in bitter gourd extract can safely and stably lower blood sugar, it is important to improve the function of islet gland and repair B cells, which can obviously improve complications, regulate blood lipid and lower blood pressure, and also enhance the activity of insulin cells, enhance their ability to regulate blood sugar, and accelerate blood sugar oxidation, which conforms to the natural law of human metabolism. In this way, pregnant mothers who have high blood sugar during pregnancy and don't know what to eat will not be so entangled! ? ! ?
Secondly, in the EU in 2000 (annual sugar consumption-18.8 million tons), gestational hyperglycemia ranked second in the world. Europeans have been looking for ways to block the body's absorption of sugar after food intake. How much sugar should I eat during pregnancy?
The American Heart Association gives the same answer to different diet plans: women should not consume more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar. 20 13 American scholar Robert published "How much sugar you eat, you will be shocked". Polysaccharides, monosaccharides and fructose can be found everywhere in our lives. Without HICIBI to slow down the digestion process, sugar will suddenly flood into the blood, and your body will react after being absorbed by the human body.
Help sugar to be absorbed and stored in the body as energy.
How to do with high blood sugar during pregnancy? What can't you eat with high blood sugar? In Europe, when controlling the weight during pregnancy and assisting in lowering blood sugar, they gave the answer. They use non-drug HICIBI to prevent the extraction of excessive sugar from food. This natural sugar differentiation enzyme strips excess sugar from food and excretes it through the gastrointestinal tract, without entering the blood circulation system or acting on the central axis of the brain. It does not suppress appetite while lowering blood sugar, and has no negative effects. This is very important for pregnant women with high blood sugar. After food is blocked by excessive sugar, nutrients are transported to various places through the blood. Therefore, the problem that pregnant women can't eat anything with high blood sugar is still based on nutritional balance, because the baby's nutritional needs can only be conveyed through the mother! Pregnant mothers eat "well"! In a good mood! Baby can develop healthily!
Third, you must control your weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy and control their weight gain less than that of ordinary pregnant mothers to avoid gestational diabetes. Being overweight can easily lead to a baby being too big. Having gestational diabetes will not only increase the negative phase of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.
Pregnant women with high blood sugar do not pay attention to diet or fruit citation, which leads to a continuous decrease in blood sugar, so it is easy to slow down the maturity of fetal lungs. Fetuses are prone to hyaline membrane disease and premature delivery. Newborns are prone to hypoglycemia, which is characterized by dysphagia, pallor, trembling, dyspnea and restlessness.
From 2001-20 10, researchers from the European Union observed10 of 4582 pregnant women in Europe and Asia. The results show that Asian women give priority to supplement and nurture during pregnancy, and European and French women with higher education are doing their best to ensure that pregnancy starts from 1 day. Excess calories and fat were not found by these three maternity hormones, and they began to consume more than 26 grams of HICIBI sugar every day during pregnancy and childbirth (to prevent the accumulation of excess calories, fat, sugar, starch and other carbohydrates after childbirth; Directly block the absorption of sugar in food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in human body and consume excess sugar accumulated in human body, and control blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy! ! ?
● The rise of the three levels of oxytocin is the inducement of the second brother.
During pregnancy, progesterone increased by about 100 times, estrogen level increased linearly by 15 times and fat capacity increased by 30 times. Our progesterone, especially progesterone, will slow down the intestinal movement, relax the stomach muscles, and delay the discharge of food and gastric acid from the stomach, so the food and gastric acid stay in the stomach much longer than before pregnancy. For pregnant mothers with high blood sugar during pregnancy, they still don't pay attention to their diet at this stage, which leads to the inability of sugar to be absorbed and utilized by the body for a long time, so weight gain and blood sugar increase are certain!
From this point of view, the body's ability to accumulate calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.
This is very similar to the above point of view. Due to the rising levels of three main labor hormones-craving for food, hoarding foods with a lot of fat and calories, and indigestion-weight is rising too high and too fast.
Therefore, as long as we solve the risk of overweight (which is the cause of gestational diabetes 1), we can stabilize the blood sugar problem caused by the disorder of excitement level. ! ?
The close relationship between diet and blood sugar during pregnancy;
Diabetes during pregnancy is also called gestational diabetes. If they are pregnant women with high blood sugar, they should also pay attention to their daily diet, eat less foods and fruits with high sugar content, and usually eat more fresh vegetables and fruits. Pregnant women with high blood sugar are not recommended to eat foods with high sugar content. Since there is high blood sugar, it is necessary to limit high-content foods. ?
For pregnant mothers with high blood sugar during pregnancy, the following points should also be paid attention to in their daily diet:
1. Pay attention to the distribution of food. Eat less and eat more, and divide the food that should be eaten every day into five or six meals. In particular, it is necessary to avoid the long interval between dinner and breakfast the next day and eat snacks before going to bed. The total daily diet should be controlled.
2. Eat more dietary fiber. Within the acceptable weight range, eat more foods with high dietary fiber, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating fresh fruits and not drinking drinks. But never eat fruit indefinitely.
3. Is it okay to eat only low-calorie and low-fat foods?
No way! On the one hand, traditionally, pregnant women eat low-calorie, low-fat and high-starch foods to control weight gain during pregnancy. However, due to low-calorie, low-fat and high-starch foods, it is easy to feel hungry without slow digestion and adequate food in protein. At the same time, because the blood sugar of refined white starch food fluctuates greatly, pregnant women are prone to hypoglycemia after controlling their diet, which is not only bad for fetal development, but also a hidden danger to mother and baby. HICIBI can promote the body to reduce food intake, block the intake of excess calories, increase the body's metabolism, lose weight and so on. After entering the blood circulation, it will participate in the regulation of blood sugar, fat and energy metabolism, increase energy release, inhibit the synthesis of fat cells and the increase of blood sugar, and then control blood sugar.
On the other hand, it is often difficult for doctors to give dietary advice on carbohydrate control to women with gestational hyperglycemia. In the case of a serious shortage of carbohydrates, ketosis is very easy to occur. The increase of ketone body level in blood easily affects the development of fetal brain nervous system. ! ?
4. Based on C's concern, we can only ensure the health of mother and fetus by reducing the blood sugar load and reducing the postprandial blood sugar fluctuation of food.
During pregnancy, expectant mothers store a lot of fat and babies, and the energy consumption required for new tissue generation is higher than that during non-pregnancy period. Therefore, the expectant mother's demand for calories increases after pregnancy, and will continue to increase (getting fatter and fatter) as pregnancy continues.
In order to reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, the main dietary adjustment principles are:
1, choose one of the two dietary measures for hypoglycemia:
A, completely avoid eating the staple food made of white rice and flour, and partially change to the staple food made of whole grains and starchy beans.
B, still for the baby's health, don't refuse the staple food, afraid of seeing sugar! You can eat the staple food and fruit made of white rice and white flour in normal amount. It is more beneficial to control blood sugar fluctuation to cooperate with HICIBI sugar differentiation enzyme before meals and fruits than to eat immediately. This mainly uses the human glucose metabolism chain to control blood sugar, which can not only maintain the normal calories needed for the whole day, but also improve the fear of malnutrition and keep blood sugar stable.
In this way, the postprandial blood glucose response can be reduced, while providing enough carbohydrates. At the same time, this measure can greatly increase the intake of B vitamins and potassium, and provide more dietary fiber to help prevent constipation in the third trimester.
2. Eat more green leafy vegetables. Green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a lot of flavonoids.
3, milk, eggs, fish, bean products, staple food and HICIBI control sugar with food. Supplementing protein is beneficial to delay digestion and improve satiety. Therefore, carbohydrates can save protein in the process of controlling hyperglycemia during pregnancy. The combination of HICIBI and protein food can also ensure that weight gain is avoided after an adequate diet. Is rich in w- in cecibi? Fatty acids can improve the ability of blood sugar control, so that "excess" sugar is not absorbed by the small intestine, and the separated protein food can be fully utilized, which is more effective for the growth and development of the fetus.
4. Reduce the amount of cooking oil. Although oil itself does not turn into blood sugar, many studies have found that eating a lot of oil will reduce the sensitivity of insulin. For expectant mothers with excessive abdominal fat, controlling fat intake may be as important as controlling starch and sugar.
5. Keep a little chewy when cooking food, and don't cook the staple food too soft and rotten. Do not paste, beat, juice and eat. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to an increase in blood sugar after meals. ! ?
Comprehensive application of the above dietary measures can effectively reduce postprandial blood glucose load. If we can develop such eating habits, we can effectively reduce the risk of diabetes not only during pregnancy, but also in later life. At the same time, they are good measures to prevent fertilizers and ensure daily nutrition supply. ?
The research conducted by researchers from the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women who use HICIBI decreases 2 hours after meals, and the pregnant diet with low glycemic load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglycerides, blood cholesterol and inflammatory factor C-reactive protein will be better. At the same time, the rate of premature delivery decreased, and the head circumference of newborns was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of both mother and son.
In the diet, cereals, starches, beans, potatoes, fruits and milk all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of staple food at the level of 65,438+0.80 g, and increase their intake of fruits and milk to help reduce the blood sugar load, ensure adequate intake of carbohydrates and increase their intake of vitamins. The blood sugar load value of mixed food has been reduced to 48~? At the same time, it has a higher fiber intake, which has achieved the effect of reducing the proportion of macrosomia compared with pregnant women without camp guidance. Half of pregnant women who were originally suitable for insulin therapy used HICIBI to control the blood sugar load of food without insulin.
Some articles summarized the randomized controlled study of blood sugar control in women with hyperglycemia during pregnancy. The results show that HICIBI's diet of controlling the blood sugar load of food and responding to hypoglycemia can really increase the proportion of expectant mothers using insulin at peak and low levels, but what can a newborn baby do after controlling the blood sugar load of expectant mothers? The risk of becoming a giant is reduced. In contrast, only limiting the total energy intake or reducing carbohydrates has not achieved such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with hypoglycemia after HICIBI adjustment can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by high blood sugar during pregnancy.
However, related research results also show that it seems too late to carry out glucose screening during pregnancy at 26-28 weeks. Three months after onset, it may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and increasing dietary fiber. If the risk of high blood sugar during pregnancy can be prevented in the first three months of pregnancy (after all, sugar can't be added less in food temptation nowadays), then it will be more promising to adjust the diet and use HICIBI to control the blood sugar load of food in the early stage of pregnancy. ! ?
In addition, there is a suggestion, that is, must pregnant women pay attention to appease hyperglycemia? When muscle activity is added. Don't sit for half an hour after a meal, you can stand up and do some activities, such as walking, walking at home, doing some light housework, etc., which can consume blood sugar in time and help control the height of blood sugar peak after a meal. Exercise intensity depends on the physical endurance of pregnant women, and it is good to reach 60% of the heart rate. If it is impossible, it can reach 40% or 50%. If you have the conditions, you can also go to the gym and do some muscle exercises under the guidance of the coach. When the muscles are strong, the blood sugar will be temporarily controlled. It should be noted that it is ideal to exercise 2 hours after meals, and exercise before meals should guard against hypoglycemia. ?
20 18-09- 14 an international cooperation seminar flashed that women with high blood sugar levels during pregnancy will have a significantly increased risk of developing type 2 diabetes after more than 10 years of pregnancy, and their children will be more likely to be obese.
The study was published in the recent Journal of the American Medical Association. The journal is part of a large-scale follow-up discussion on hyperglycemia and the outcome of ectopic pregnancy. There are 10 medical institutions involved, and the sample size is large and representative. The results show that the damage caused by the increase of maternal blood sugar level during pregnancy lasts more than 10 years. Among women with elevated blood sugar levels during pregnancy, nearly 65,438+065,438+0 will develop type II diabetes within 65,438+00 to 65,438+04 years after delivery, and about 42% will develop pre-diabetes. In women with normal blood sugar level during pregnancy, these two figures are 2% and 18 respectively. The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more obese. According to the body mass index (BMI), 19% of the children born to these mothers will be obese, and the proportion of obese children born to mothers with normal blood sugar during pregnancy will drop to 4% in the future. The researchers said that the increase of blood sugar level during pregnancy will have a negative impact on the health of mothers and their offspring, and this impact will last for more than 10 years, which needs to be paid attention to.
20 1165438+1month1,and finally confirmed that "people with high blood sugar during pregnancy can make their blood sugar normal through HICIBI's balanced nutrition group during pregnancy". In the case of10,000 mothers with high blood sugar during pregnancy, the success rate was as high as 87%, and they recovered to normal blood sugar during pregnancy on average. Almost every pregnant mother can adjust her blood sugar and restore her health through HICIBI's blood sugar control during pregnancy and delivery.
CLR WHO has established nine standards for HICIBI to repair blood sugar problems during pregnancy.
CLR who (full name cell lipid-lowering cell lipid-lowering)
1, burning body fat, making the digestive system dissolve fat faster 18-20.
2. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
3. Reduce postprandial blood glucose response 17- 19
4. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
5, food calorie blocking, avoid the source of fat accumulation 16-22?
6. Stimulate AMPK to maintain glucose balance and promote energy consumption 12- 15.
7. Reduce the glycemic index (GI)2 1-23.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Promote insulin resistance, improve glucose metabolism efficiency and improve insulin impedance 13- 15.
As for what you can and can't eat with hyperglycemia during pregnancy, it has been introduced in detail above. In fact, pregnant mothers should not have too much burden in the face of high blood sugar during pregnancy, because as long as they pay attention to their diet, achieve a balanced nutrition, and then control their blood sugar reasonably, pregnant mothers will usher in a healthy and lovely baby. It is the key for pregnant mothers to keep a happy mood every day! (le! )