healthy without adding, the oven version of Colonel chicken nuggets is delicious and healthy. Reject fried food ~ Diet is very important, less greasy, healthy, low in fat, good in health, less cold, good in health, low in sugar, strong in health, and a healthy diet needs attention.

List of ingredients

Chicken breast 1 piece of flour 1 gram of eggs 2 pieces of bread crumbs 28 grams of salt According to personal taste Garlic 2 cloves of ginger 2 pieces of cooking wine 1 teaspoon of soy sauce 1 teaspoon of thirteen spices 1 grams of Orleans barbecue material 2 grams of eggs 1 grams of corn starch 3g

Cooking steps

Step 1

Prepare ingredients, and bread crumbs can be a little more.

Step 2

Wash the chicken breast and cut it into small pieces.

Step 3

Peel and slice garlic and ginger.

step 4

put the cut chicken pieces into a big mouth utensil, add other seasonings except 1 eggs and starch, grab and mix evenly, and let stand for 5 minutes.

Step 5

Pour all the meat pieces that have stood still into the meat grinder, start the meat grinder and grind them into minced meat.

Step 6

Put the minced meat into a bowl and add an egg and corn starch.

step 7

stir well and evenly, without reinforcement.

Step 8

Take a small piece of chicken and press it into a shape with a die. It can be omitted without a die, and it can be round or square.

step 9

is completed in turn, put in utensils, and send them to the freezer of the refrigerator for quick freezing for about 41 minutes, and the surface is frozen hard.

Step 11

Take out the frozen chicken nuggets. First, take a chicken nugget, cover it with flour, then wrap it with egg liquid, and finally evenly wrap it with bread crumbs!

step 11

wrap the chicken pieces with bread crumbs in turn.

Step 12

Place it on a baking tray. If it is not non-stick baking tray, you need to pad a piece of oiled paper.

step 13

put the baking tray on the baking net in the middle layer of the oven and bake it at 211 degrees for 21 minutes. (The time and temperature are for reference only, please decide according to the performance of your own oven.)

Step 14

Healthy, oil-free and low-fat Colonel chicken nuggets are out of the oven! Refuse fried food ~ especially children try not to eat yo ~ less greasy, healthy, low fat, good health. Dip it in tomato sauce when eating, which tastes worse than KFC ~

Tips

If you want to eat fried chicken, it is suggested to follow the recipe steps first, first bake it in the oven, so that the surface of chicken nuggets will become a little hard and firm after high temperature baking, and then choose fried chicken, which will not absorb so much greasy. My personal opinion is for reference only.

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