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Corn flour is low in fat and full, and it is the first choice to lose weight. What are the practices?

The materials that need to be prepared in advance include: corn flour 8g, common flour 25g, milk 2g, fine sugar 3g, yeast 2g and raisins. Now, let's begin to mix the dough. First, add a proper amount of clear water to the dough, boil the water in a pan, take out 1/3 of the dough, put it in boiling water and cook it for three minutes. Then, take the dough out of the corn flour, which is different in thickness. Corn flour is rich in nutrients, including yellow corn flour and white corn flour by color, and waxy corn flour (sticky corn) by species.

use ordinary standard rice noodle, preferably yellow rice noodle, and add water to make up. When mixing, add water and put the stick flour at the same time, so that it can be grasped by hand but not too thin. The good cornmeal is spread evenly in the flat-bottomed pancake pot, and the cornmeal can also be made into cornmeal cakes and pot stickers (called big cakes in the northeast). When stewing, the big cakes of cornmeal are stuck on the side of the pot, and the vegetable soup or fish soup is delicious! In addition, jiaozi can use corn flour for steamed buns. Boiling corn porridge is really the taste of summer when I was a child, which reminds people of leaning on grandma? Looking at the day when kapok falls on your lap, rough particles are like honey in your mouth? Bombs burst one by one, which is the smell of starch being decomposed, slightly sour and sweet.

In addition to making corn-flour buns, corn-flour cakes, pancakes and scones can also be made. They are all delicious, not difficult to make, and easy to learn. You can master that corn-flour belongs to coarse grains once or twice, and it is rich in dietary fiber, which can stimulate intestinal peristalsis and effectively prevent constipation. Eating corn flour often can also beautify the face, because it is rich in vitamins and amino acids, and our living standards are improving day by day. Blanch the vegetables, squeeze out the water, chop them, press the tofu into pieces with a knife, put the vegetables and tofu into a basin, add shrimp skin, and season with appropriate amount of salt, oyster sauce, white pepper and cooking oil.