The problem if you eat like this is that the sugar intake is too high and the protein is seriously insufficient. In terms of total calories, it meets the minimum intake, but the structure is unbalanced. The calories and sugar in the cake are too high. For a four-inch cake, even a homemade sugar-reduced version

, you also need to put 50 grams of sugar, as well as cream cheese and fresh cream mung bean cake, which are all sugar. In this way, you consume too much sugar in the morning. The intake at noon and evening is mainly fiber. If the protein is lacking for a long time, metabolic disorders will occur.

After I came out, I gained weight instead.