Method of beef balls

Preparation: minced beef, Baking powder

Ingredients:

3 pounds of minced beef (1.36 kg)

half a tablespoon of salt (about 1 g)

3-4 tablespoons of soy sauce (about 48-64 g)

1 tablespoon of sugar (16 g)

4 tablespoons of cornmeal (about 64 g) < p (You can also put it in ice until it is semi-frozen, about 1-2 hours)

1. Stir it with a blender for 2-3 minutes

2. Boil a pot of hot water for about 9 degrees, that is, you can see that the water has just appeared small bubbles but has not yet opened. Grab a small mass of meat pulp by hand and squeeze out meatballs from the tiger's mouth

3. Scrape the meatballs with a spoon and put them in hot water. Keep the stove on medium heat and continue to add meatballs.

4. The meatballs just put in hot water sink below. When you see the meatballs floating on the water, you can pick them up and put them in ice water

5. The prepared beef balls can be frozen in the refrigerator and cooked if necessary.

Tip:

1. It is best to use baking powder. If you can't buy this, use aluminum-free baking powder.

2. You can add some sesame oil to make fried garlic taste better.

3. Add some salt to warm water and ice water so that the meatballs will not fade (from experience).

4. Friends who like a tight taste can reduce the 3 ml of water in the recipe.

5. if the power of the mixer is not high enough, the meat slurry should be stirred several times instead of continuously, and it should be stirred for a while to prevent the machine from burning out.

6. the original recipe is: put all the beef balls in warm water, then use strong fire, take them out one minute after the water boils, and soak them in ice water.

Nutritional value of beef:

1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand in protein, the more vitamin B6 should be added in the diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus contribute to the recovery of your body after intense training.

3. Beef contains carnitine: the content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in bodybuilders' muscle growth.