Delicious food does not mean healthy. Many people have misunderstandings about "good food". They believe that pavilions, pavilions and famous chefs' dishes are the so-called "good food". This popular phenomenon has prompted many of today's "famous chefs" to We work hard on "knife", "case", "fried" and "color", but ignore the reasonable combination of ingredients and dishes. The habit of a balanced diet should be developed from an early age. As the saying goes: "Eat one meal to hurt, ten meals to drink soup." This shows the importance of a reasonable diet!

Although the daily diet is mainly based on cereals, we should also pay attention to the diversity of ingredients and do the 4 "don'ts", which are "don't spoil", "don't be too heavy" and "don't be too oily" "Don't drink too much." Let's talk about it one by one.

1. Don’t spoil

Many friends will ask how you can eat spoiled food. In fact, in daily life, people eat a lot of "spoiled" food! For example, foods such as barbecue, sauerkraut and many pickled products have changed the "essence" of the ingredients. Research shows that eating too much of these foods can also damage your health.

2. Don’t be too heavy

“Don’t be too heavy” refers to not being too heavy on condiments during cooking, especially salt. It is well known that eating too much salt can easily cause blood pressure to rise. High levels can even cause disease, so you should pay attention to a light diet in your daily diet.

3. Don’t over-oil

“Don’t over-oil” means that you should have an appropriate intake of high-quality protein such as fish, poultry, and meat in your diet, but not excessively, and when cooking During the process, attention should be paid to not using too much cooking oil to avoid excessive intake of fat, which may cause it to accumulate in the body and cause "three highs" over time.

4. Don’t drink too much

“Don’t drink too much” means that you should limit your drinking. Many drinks contain far more calories than nutrients. Excessive drinking can also increase the risk of high blood pressure, Risk of diseases such as stroke!

Thousands of years ago, Hippocrates, the father of medicine, once said: "You are what you eat." Coincidentally, ancient Chinese people also paid great attention to the health-preserving effects of food. This shows the importance of a balanced diet.

Are you eating healthy? Stay away from dietary misunderstandings, pay attention to the reasonable combination of ingredients, and achieve the "4 don'ts". Do you know?