Recipes of Chinese nutritious meals for primary school students

primary school students' weekly nutrition diet schedule

Monday

breakfast: milk, toast

lunch: soup with loofah and shrimp, scrambled eggs with tomatoes, shredded beef with green peppers, two rice

extra meals: apples

dinner: green vegetable bean curd soup, edible zucchini, braised yellow croaker, two rice < Raised cake roll

Lunch: three-silk Zhajiang Noodles

Extra food: yogurt

Dinner: laver and egg drop soup, vegetable fried cauliflower, cola chicken wings, red date and rice

Wednesday:

Breakfast: eight-treasure porridge, thick-fried cheese

Lunch: melon and shrimp skin soup, shredded pork with garlic. Wheat kernel rice

Thursday:

Breakfast: yogurt, lettuce and ham sandwich

Lunch: tomato Flammulina velutipes soup, fried rice with seasonal vegetables and eggs

Extra meal: cantaloupe

Dinner: cabbage scallop soup, lotus root peas, steamed turbot, sesame rice

Friday. Red bean rice

Extra meal: milk

Dinner: kelp tofu soup, asparagus fried with Tricholoma, squid rings fried with soy sauce, red bean rice

Saturday:

Breakfast: white fungus lotus root soup, carrot egg cake

Lunch: beef noodles with vegetables

Extra meal: grapes

Dinner: Roasted eggplant with edamame, duck liver with sesame seeds, rice

Meal: yogurt

Dinner: soup with shredded radish and shrimp skin, stir-fried dried beans, clam and egg soup, rice

Pupils' recipes

Modern life is fast, and Bao Ma Bao's father is busy with work, so he has no time to prepare breakfast for his children, so some breakfasts are sloppy and unreasonable in nutrition, and some breakfasts. But breakfast is too important for a child. No matter how busy parents are, they should pay attention to their children's breakfast and share several simple and easy-to-make children's breakfast recipes. Young parents can try to do it, and maybe their children will like to eat breakfast from now on.

Sponge cake+scrambled eggs with green peppers+milk cereal

Sponge cake can be made by itself with low-gluten flour, eggs, salad oil, water and sugar. The cake is fluffy and nutritious. Green peppers are rich in vitamins, and milk cereal is sweet and nutritious. Classic standing work ~

stir-fried lily with celery+flower rolls+sweet potato millet porridge+orange

Have a sip of sweet potato millet porridge in the morning for nutrition and appetizing; Stir-fried lily with celery can clear away heat and detoxify, and steamed bread with flower rolls can be bought everywhere. Another orange after dinner, vitamin supplement, perfect.

bread+scrambled eggs with fungus+red bean porridge+horseshoe

It is excellent to drink a bowl of warm red bean porridge in autumn and winter. If you want to change, you can also add osmanthus flowers to the red bean porridge, which will be even more fragrant. Breastfeeding mothers, drinking more red bean porridge has a good effect on postpartum milk deficiency, and adding two horseshoes is also worth tasting.

It's also good to give the baby fungus, which can prevent iron deficiency anemia, dredge the intestines and stomach, and is beneficial to the baby's metabolism.

Wowotou+fried horseshoe with green beans and corn+stewed Sydney with tremella+boiled eggs

Wowotou is delicious as a staple food. Modern people eat too fine food, so it is healthier to eat coarse grains from time to time. Autumn is particularly dry, and stewed Sydney with tremella is very beneficial to prevent the baby from autumn dryness. Boiled eggs are simple and easy to make, which can supplement the baby with rich protein.

spinach sandwich+purple potato milkshake

This is a relatively simple western-style breakfast. Spinach supplements iron, and milkshake is also very delicious. Cut the purple potato into pieces, put it in the cooking machine with milk, and it will be sweet and delicious in a few minutes.

strawberry jam sandwich toast+shrimp skin stewed egg+strawberry milk cereal

Many children like to eat strawberry jam, and the stewed egg is simple and easy to cook. When the milk cereal is brewed, you can get a healthy and perfect morning at your fingertips.

doughnuts+eight-treasure porridge+Chongming cake+boiled eggs

This breakfast is suitable for children who eat a lot. Eight-treasure porridge is nutritious, Chongming cake is delicious and hunger-resistant, and boiled eggs dipped in soy sauce are classic. Just control your baby, don't let them eat too many doughnuts ~

Be a responsible mom and dad, or keep the children's breakfast balanced. I hope these simple breakfast recipes can be used.

classic cookbooks of cauldron in primary school canteen

classic cookbooks of cauldron in primary school canteen, primary and secondary school students are generally in puberty, so children need a balanced nutrition to promote their physical and mental health. The following are

classic recipes for cauldron dishes in primary school canteens. 1. One-day nutritious meals for primary and secondary school students. 1

Breakfast: steamed buns and strawberry jam, milk, boiled eggs and pickled cucumbers.

fresh fruit: 1 summer orange or radish.

Chinese restaurant: black wheat rice, shiitake mushrooms, sweet and sour hairtail, tofu with water, blood with tofu and loofah soup.

Dinner: millet gruel, Chinese cabbage and pork steamed stuffed bun, dried shrimps and wax gourd.

second, primary and secondary school students' one-day nutritious meal recipe 2

breakfast: corn wowotou, milk, one spiced tea egg, and fermented bean curd.

fresh fruit: 3-4 loquat fruits.

Chinese restaurant: white rice with peanut kernel, minced eggplant, mashed potatoes with chopped green onion, seaweed soup for domestic ducks.

dinner: white rice porridge with winter amaranth, sesame glutinous rice balls, sliced pork with persimmon pepper and mushrooms.

Third, the recipes of nutritious meals for primary and secondary school students for one day. 3

Breakfast: steamed bread with apple sauce, milk, 1 poached egg, and fried cowpeas.

fresh fruit: 1 banana and apple.

Chinese restaurant: 2 rice, sliced Pleurotus ostreatus, red flowers and black fungus, fried cucumber with pepper, radish and kelp ribs soup.

dinner: soybean milk porridge, pancake with chopped green onion, shredded pork with persimmon pepper and celery.

Fourth, the recipes of nutritious meals for primary and secondary school students for one day. 4

Breakfast: fresh meat buns, milk, salted duck eggs and three shredded vegetables.

fresh fruit: one pear.

Chinese restaurant: jujube white rice, roasted beef with soybean, stir-fried green beans, golden mushroom, laver and egg soup.

dinner: three fresh noodles, stir-fried spinach and shredded potatoes with green peppers.

5. Recipes of nutritious meals for primary and secondary school students for one day. 5

Breakfast: Sauced pork bun, milk, three shredded vegetables and two eggs.

fresh fruit: 1-2 Michelia peaches.

Chinese restaurant: red bean white rice, roasted duck with konjac, fried cauliflower with pepper, oyster mushroom with chopped pepper and winter amaranth soup.

dinner: celery and pork steamed buns, scrambled eggs with tomatoes, minced meat and bean curd.

six, primary and secondary school students a day nutritious meal recipe 6

breakfast: toast bread, milk, fried eggs, spiced bean curd.

fresh fruit: 5-6 strawberry seedlings.

Chinese restaurant: rice, spiced porpoise, multicolored shredded noodles, Coprinus comatus, auricularia auricula and pork liver soup.

dinner: corn porridge, egg cake and kung pao chicken.

VII. Recipes of nutritious meals for primary and secondary school students for one day 7

Breakfast: sesame paste flower rolls, milk, boiled egg, anchovies with black bean sauce.

fresh fruit: 1 apple.

Chinese restaurant: golden and silver rice, roasted duck with fungus and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

dinner: leek and pork dumplings, minced garlic and rattan vegetables, fried cowpea with minced meat.

classic cookbooks of cauldron dishes in primary school canteens 2

1. One-day nutrition cookbooks for primary school students 1

Breakfast: steamed bread and strawberry jam, milk, boiled poached egg and pickled cucumber.

fruit: 1 summer orange or white radish.

Chinese food: buckwheat rice, shiitake mushrooms, sweet and sour hairtail, tofu and blood-filled loofah soup.

dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and wax gourd.

second, primary school students' nutrition recipes for one day. 2

Breakfast: corn, milk, one spiced tea egg and bean curd.

fruit: 3-4 loquats.

Chinese food: peanut rice, minced eggplant, chopped green onion mashed potatoes, duck seaweed soup.

dinner: winter amaranth porridge, bean paste buns, pickled mustard greens and shredded pork.

Third, primary school students' nutrition recipes for one day. 3

Breakfast: apple jam rolls, milk, boiled eggs, and fried cowpeas.

fruit: 1 banana.

Chinese food: rice, sliced mushrooms, yellow flowers and black fungus, cucumber fried with red pepper, white radish and kelp sparerib soup.

dinner: soybean milk porridge, pancake with chopped green onion, shredded pork with green pepper and celery.

Fourth, primary school students' nutrition recipes for one day. 4

Breakfast: fresh meat buns, milk, salted duck eggs and three shredded vegetables.

fruit: one pear.

Chinese food: red date rice, roasted beef with soybeans, stir-fried green beans, Flammulina velutipes, laver and egg soup.

dinner: three fresh noodles, stir-fried spinach and shredded potatoes with green peppers.

5. One-day nutrition recipes for primary school students. 5

Breakfast: Sauced pork bun, milk, three shredded vegetables and quail eggs.

fruit: 1-2 kiwis.

Chinese food: red bean rice, roasted duck with konjac, fried cauliflower with red pepper, and soup with fish head, mushrooms and winter amaranth.

dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and bean curd.

VI. Nutritional recipes for primary school students for one day 6

Breakfast: bread, milk, 1 fried egg, and spiced tofu.

fruit: 5-6 strawberries.

Chinese food: rice, spiced mullet, multicolored silver thread, Coprinus comatus, Agaricus campestris and pork liver soup.

dinner: corn porridge, egg cake and fish-flavored shredded pork.

VII. Nutritional recipes for primary school students for one day 7

Breakfast: sesame paste rolls, milk, 1 boiled egg and anchovies with black bean sauce.

fruit: 1 apple.

Chinese food: golden rice, roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

dinner: jiaozi with leek and pork, rattan vegetables with garlic paste, and fried cowpea with minced meat.

classic cookbook of cauldron in primary school canteen 3

cookbook of primary school canteen

Monday: sweet and sour tenderloin, diced diced pork with diced pork, braised pork, fried squid, fragrant spinach,

potato stew, roasted pork ribs with white gourd, chicken with green pepper, stewed bean curd with Chinese cabbage, diced spiced radish,

kohlrabi with pepper oil, fried squid, fried fish steak, etc.

Tuesday: stir-fried sliced meat, stir-fried diced meat, three fresh tofu, cucumber seafood, spicy large intestine,

roasted rabbit with radish, ribs and potatoes, cucumber chicken balls, potato stew, stir-fried meat with water melon,

stir-fried meat with cucumber, stir-fried meat with bean sprouts, fried wishful rolls, fried chicken hearts and fried meatballs.

Wednesday: fish sticks with pepper, fried meat with cauliflower, stewed tofu, rabbit pieces with saliva, fried mutton with onion,

braised radish, stewed vermicelli with Chinese cabbage, fried pork liver, fried pork heart, diced lettuce,

glazed potatoes, fried eggplant and fried vegetarian chicken.

Thursday: Stir-fried shredded pork, spiced pork slices, liver tip, stewed shrimp with vegetable head, stewed chicken with mushrooms,

scrambled eggs with tomatoes, fried tofu with dried seaweed, fried squid with melon strips, fried squid strips with celery, shredded radish with shrimp skin

glazed apples, bean curd with soy sauce and fried sausages.

Friday: Roasted rabbit leg, stewed mutton with Chinese cabbage, braised catfish, fried jellyfish with Chinese cabbage, shredded pork with fish flavor,

Lentinus edodes, rapeseed, cucumber in oyster sauce, mackerel with garlic sauce, fried steak, fried mushrooms,

fried cucumber and fried potatoes.

Saturday: sliced mushroom meat, potato chips with vinegar, eggplant with sauce, stewed white gourd, cucumber and squid strips,

spareribs with kelp knots, moo Shu pork, sliced yam fried meat, stewed eggs with white gourd, cucumber and chicken balls,

fried chicken pieces, fried roll tips and glazed tofu.

on Monday, steamed pork ribs with horseshoe, fried beef balls with pepper, white gourd, roasted meatballs, fish, wheat, vegetables, garlic and oil, and cold-mixed tomatoes in Beijing

salted fish and eggplant, fried pork with garlic and shredded pork, steamed eggs with sauerkraut, fried rice with fried noodles, dried bean curd, celery, cooked pork with pickled vegetables, fried pork belly with ginger and onion, fried frog with pickles

Chinese food on Tuesday

Fried pork slices with spicy beef balls and green peppers for dinner, fried peas, chestnuts, P > Braised pork ribs with minced tofu

Dry fried hairtail, golden fish, floating melon, carrot, fried pork, bamboo shoots, stir-fried sliced kelp

Wednesday lunch and dinner, braised pork ribs with soy sauce, braised pork trotters, celery, stir-fried sausage, boiled pork slices with cabbage, stir-fried vermicelli with ants on the tree, stir-fried spicy meat, stir-fried hanging gourd bean curd with braised pork, shredded ginger and spring buds, steamed beans

Sichuan-style pork, steamed wuchang fish

Sauté ed pork with A little eggplant, golden fish, sweet potato bean sprouts mixed with vermicelli, stir-fried watercress

steamed mandarin fish, fragrant Dongpo meat, tomato scrambled eggs, stir-fried broccoli, dried beancurd slices

spicy fried sausage, fried potato slices, fried pork ribs with minced meat and white gourd, braised Japanese tofu

fried mackerel with konjac on Friday

fried pork ears with pickled beans and minced meat and pepper

fried Chinese cabbage and fried cauliflower

. > fried pumpkin slices with potato roast meat

sliced pork with cumin mutton and Pleurotus ostreatus

Phase I: fried pork slices with water bamboo, vegetable and bean curd soup

Tuesday: tomato scrambled eggs, winter melon sparerib soup

Wednesday: meatball and vegetable soup