Being in a bad mood and feeling very uneasy may be due to the psychological influence of recent stress or major accidents around, which may lead to some obvious emotional changes, but if it lasts for a long time, it may be caused by psychological depression.

If you go to see a doctor at this time, the doctor will usually give the following analysis: when you feel depressed, irritable, want to cry and feel depressed, you can adjust yourself first, such as announcing your feelings to others, exercising outdoors properly, listening to your favorite music and so on. To announce your depression and divert your attention appropriately. If the symptoms are serious and self-regulation cannot be alleviated, it is suggested that psychological counseling should be conducted under the guidance of regular psychological counselors, and behavioral therapy, music therapy and sand table therapy should be adopted according to the actual situation, which can promote the improvement of depression. If the symptoms persist, it is recommended that the patient go to the psychological department of a regular hospital in time, and may need to take some antidepressants according to the doctor's advice.

The doctor's analysis is just "a doctor's technical term." The solution for us amateurs is to divert our attention. For example, going to outdoor sports, very intense exercise, let yourself completely forget the mentality at that time, let yourself completely immerse yourself in sports, and let yourself have no time to think about other emotions until you are too tired to think about anything and have no energy to think about it. If you persist in this way for a period of time, you will find that the original troubles don't seem to be what you think.

Of course, the way to divert attention is not necessarily exercise. It is still based on personal interests. It can be a mind game, a trip and so on.