stir-fry eight belts

three peppers with eight belts

one screw pepper

half an onion

four dried peppers

half an onion

three slices of ginger

two cloves of garlic

1 spoon of soy sauce

half a spoon of soy sauce

1 spoon of oyster sauce

.

onion, ginger, garlic, dried Chili, onion, screw pepper and cumin powder Chili powder are reserved for use

three eight-band washing

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Put water into the pot, cook wine, three pieces of ginger, pour in eight bands, and let out the washing water for 3 seconds

. Add onion, ginger, garlic and pepper and stir-fry until fragrant

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Add onion and pepper and continue to copy for one minute

Then add soy sauce and oyster sauce and stir-fry until the dish is broken

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Sprinkle cumin powder and pepper powder and stir-fry for a few times, and then take out the pan

. Octopus is very rich in nutrition, especially containing high-quality protein, minerals and vitamins. Octopus also contains a natural taurine substance, which has important health care functions of anti-fatigue, anti-aging and prolonging human life. Octopus is suitable for all people, especially those with weak physique and malnutrition. Eating Octopus regularly can improve people's physique. But if there is hyperuricemia or gout, such people should use it as little as possible. Because octopus also contains a certain amount of purine, it will aggravate the increase of blood uric acid, or induce the attack of gout. If you eat it, you should control the consumption.

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delicious

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