eating food directly on an empty stomach is more irritating to the stomach, and it is easy to cause stomach problems or indigestion after a long time. Drinking yangwei decoction before meals is like preparing the stomach, which can make the whole digestive organs active in advance and make the digestive glands secrete enough digestive juice to digest food. At the same time, it is more conducive to the full absorption and utilization of nutrients in food. Yangwei decoction can choose pumpkin, spinach, carrots, red dates, papaya, yam, etc., which can not only strengthen the spleen and stimulate appetite, but also replenish blood and qi.

Small potato soup with minced meat

Ingredients: 4g of pork, 2g of small potatoes, 5g of peas, 1/2 onion and a little shredded ginger.

seasoning: salt, 1 tbsp cooking wine, 1/3 tbsp chicken essence.

Practice:

Wash and chop pork, peel, wash and cut potatoes. Wash the peas, change the knife, and chop the onions for later use. Heat 2 tablespoons salad oil in the pot, add minced onion, shredded ginger, minced pork and cooking wine in turn, stir-fry for a while, add appropriate amount of water, add potatoes, salt and chicken essence, and cook until the potatoes are cut off, then add Dutch beans and cook for 1 minutes.

Tips:

Pork is the main non-staple food in daily life, which contains hydrous compounds, protein, fat, vitamin A, iron, phosphorus, zinc, magnesium, potassium and other nutrients. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood. Pork is also the main source of vitamins necessary for human body. Eating pork has the effects of tonifying kidney, nourishing yin, supplementing protein and fatty acids. This soup is beneficial to qi, middle energizer, spleen and stomach.