What to eat at night without getting fat

1. Porridge. If you are hungry and want to eat at night, you can cook some porridge for yourself. If you think rice congee is too dull, you can add some lotus seeds and lilies to cook it together. Red bean porridge and millet porridge are also good choices. They are all coarse fiber foods, which can make you feel full, not hungry, and have low calories and not get fat.

2. Whole-wheat food, oatmeal has high nutritional value, or whole-wheat bread can also be used. Whole-wheat food is rich in vitamin B family, and it is also easy to buy, store and eat, which is more convenient and convenient. Oats can be eaten with milk bubbles, and it is nutritious and delicious without getting fat.

3. Milk, which contains the ingredients of sleeping peacefully and calming, can not only be used as a midnight snack, but also help you sleep later. At the same time, it is rich in high-quality protein and can also supplement the calcium we need in our body, so milk will not gain weight, but also be of great benefit to our health.

4. Fruits, fruits and supper can be said to be the best companions. Many fruits can lose weight, and fruits also contain a lot of dietary fiber, which is helpful for digestion, and at the same time, it can increase the feeling of fullness, so that you won't feel uncomfortable when you are hungry. Strawberries, bananas, cucumbers and tomatoes are all good choices for supper.