Many girls are very prone to acne on their faces, and some boys also have acne. Acne is mainly caused by endocrine disorders in the body, and diet is the most likely to change the body's hormone levels. So if you want to treat acne, first of all

Diet must be controlled. So, what can you eat to prevent acne-prone skin?

Let’s take a look at the acne-removing diet for acne-prone skin.

1. If you have acne-prone skin, eating spicy food and eating spicy food will certainly make you prone to acne; but it turns out that "not eating or drinking" or "overnutrition" will also make acne more "raging".

Many acne-fighting experts understand the need for a “scientific diet,” but it turns out there are also many misunderstandings.

In particular, most people with acne are in the period of puberty and development, which is an important stage for body growth. Excessive taboos will not only affect growth and development, but also easily form a rebellious mentality.

Experts said that food and beauty are not mutually exclusive, the key is how to implement them "scientifically".

The “Three More” Diet to Treat Acne 1. Eat more foods containing zinc and calcium, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, milk, etc.

2. Eat more foods with high vitamin content, such as spinach, lettuce, apricots, mangoes, animal liver, cod liver oil, fish eggs, soybean oil, nuts, fungus, Hericium, green leafy vegetables, fish, etc.

Among them, vitamin A has a regenerative effect on the skin, vitamin C can effectively repair tissues damaged by acne, vitamins B2 and B6 can participate in the metabolism of proteins and promote fat metabolism, and calm acne. As a beauty ambassador, it goes without saying that vitamin E has a beauty effect.

.

3. Eat more crude fiber foods, such as whole-wheat bread, whole grains, soybeans, bamboo shoots, etc., which can promote gastrointestinal motility and speed up metabolism, so that excess fat can be excreted from the body as soon as possible.

2. How to skin care and beauty 1. Get enough sleep. Sleeping is a critical time for skin to repair itself every day. It can also effectively help muscles relax during sleep.

(You can take photos to record your skin conditions when you first wake up, when you get off work, and when you stay up late. You can clearly compare the lines that appear when your skin is tired. The lines caused by fatigue will disappear after adequate sleep and rest.

Good improvement can be achieved) 2. Ingest more foods with antioxidant effects such as vitamins C and E, green tea polyphenols, grape polyphenols, etc., which are ingredients with antioxidant effects. You can consume more fruits; because grape polyphenols exist in

In grape seeds, it is recommended that when eating grapes, you can drink grape juice instead, and juice the grape seeds together to effectively absorb grape polyphenols.

3. Reduce the formation of peroxides. Peroxides are the main cause of free radicals. If they can be avoided as much as possible, cell oxidation can be effectively prevented.

For example, smoking less and eating less fried foods can effectively prevent the formation of peroxides in the body.

4. Cleaning actions should be gentle. When cleaning the skin every day, avoid excessive pulling on the skin. It is recommended to use the pulp of the middle finger and ring finger when doing cleaning actions, which will cause less load on the skin.

5. Pay attention to moisturizing at all times, take in 2000CC of water every day, and carry moisturizing products with you at all times and replenish them in time to avoid dry lines on your skin.

6. Moderate massage for places where expression lines are prone to appear. To effectively avoid the appearance of expression lines, timely massage can be provided on the skin where expression lines are prone to appear (such as brows, ends of the eyes, corners of the mouth, etc.).

7. When you feel stressed or your muscles are tight, you can gently stroke your face to relieve muscle pressure and help avoid the formation of expression lines. (Gently stroking the skin with your hands can effectively distract the attention of nerve conduction.

Then relax the muscles and avoid the occurrence of expression lines).