The peel of pitaya contains very precious nutrients-anthocyanins.

Anthocyanin is a powerful antioxidant, more than 1 times stronger than carotene, and it can keep its activity in human blood for 75 hours.

It can protect human body from harmful substances-free radicals, and help to prevent many diseases related to free radicals.

sour and sweet pitaya skin

raw materials: appropriate amount of pitaya skin, a little salt, appropriate amount of white vinegar and sugar.

preparation: cut the pitaya skin into filaments, soak it in light salt water for a while, and then take it out to control the water.

practice: control the water filaments on a plate, add salt, white vinegar and white sugar and mix well to serve.

2. salty and fragrant pitaya skin

raw materials: appropriate amount of pitaya skin, salt, chicken essence and sesame oil.

preparation: same as above.

practice: add salt, chicken essence and sesame oil to pitaya shredded skin and mix well before serving.

3. pitaya skin with honey or white sugar

The pitaya skin silk processed by the above method can also be mixed with white sugar or honey, which is simple and delicious.

4. Squeeze the pitaya peel

Chop the processed pitaya peel and put it in a juicer to make juice. When drinking, add sugar, rock sugar or honey to taste, and in summer, you can take it out after refrigeration.

5. Pitaya skin salad

Ingredients: 1 Charmander peel, 1 mini pumpkin, 2 ~ 3 pieces of Pleurotus ostreatus, 1 ~ 2 spinach and appropriate amount of salad dressing.

preparation: the Pleurotus ostreatus is cooked and diced; After the pumpkin is cooked or steamed, it is enough to take a small part of it and dice it; Pitaya Peaches; Wash the spinach and blanch it with boiling water.

practice: put all the processed ingredients on a plate, pour your favorite salad dressing and mix well. You can also add two strawberries to it as an ornament.

6. Boil pitaya peel in syrup

Ingredients: half pitaya peel, and appropriate amount of sugar.

practice: slice the peel, put it in a casserole, add appropriate amount of water and boil it over high fire, then cook for 2 minutes, add sugar and simmer for 1 minutes before taking out.