Losing weight is a very hard thing. Many female friends give up a lot of delicious food in order to lose weight. Because food is an important reason that affects weight, many people will skip breakfast or dinner in order to lose weight.

In fact, this approach is wrong. Even if you lose weight using this method, you will regain it.

So what should women pay attention to when losing weight?

Which weight loss recipes are delicious and healthy?

1. Healthy and delicious weight loss recipes 1. Protein weight loss recipe: almond protein cake ingredients: 120 grams of egg white, 60 grams of fine sugar, 40 grams of low-gluten flour, 60 grams of almond flour, 150 grams of powdered sugar, and appropriate amount of blue jam.

Method: 1. Beat the egg whites with a mixer at medium speed until wet foaming, add fine sugar and continue beating until hard foaming.

2. Sift the low-gluten flour, almond flour and powdered sugar, slowly add them to step 1 and mix evenly.

3. Put the baking paper into the baking tray, immediately put the method 2 into a piping bag, use a flat mouth nozzle to squeeze out round foam on the baking paper, put it in the upper layer of the oven, and bake at 180℃ for about 8 minutes.

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2. Ingredients for the protein weight loss recipe of coconut coffee protein balls: 20 grams of cake flour, 10 grams of coffee powder, 80 grams of shredded coconut, 10 grams of milk powder, 2 egg whites, and 50 grams of fine sugar.

Method: 1. Mix coconut, coffee powder, low-gluten flour and fine sugar evenly.

2. Use chopsticks to break up the egg whites, pour into the coconut mixture, and spread evenly with your hands.

3. Take a small piece of dough, roll it into a ball about 2 cm in diameter, roll it in coconut, and place it on a baking sheet (lined with tin foil or baking paper).

4. Preheat the oven to 150 degrees for about 25 minutes.

(Do not use too high a temperature as it may crack easily).

3. Protein weight loss recipe protein walnut shortbread ingredients: 36 grams of protein, 36 grams of walnuts, 18 grams of powdered sugar, and 18 grams of cake flour.

Method: 1. The walnuts need to be roasted at 150 degrees for 10 minutes until fragrant, and then crushed into pieces the size of barley by hand.

2. Beat the egg whites and sugar until almost dry, sift in the low flour, add in the chopped walnuts, and mix well.

3. Scoop it onto the baking sheet, leaving a little space so it won't expand.

4. Bake at 150 degrees for 25 minutes, then change to 120 degrees for an additional 30 minutes.

4. Protein diet recipe for sweet orange protein crisp ingredients: 80 grams of egg white, 40 grams of sugar, 80 grams of powdered sugar, 20 grams of corn starch, 10 grams of fruit powder, and 1/2 tsp of lemon juice.

The specific method of this protein weight loss recipe: 1. Beat the egg whites with sugar until dry and foamy.

2. Sift in the powdered sugar and cornstarch, and mix gently with a spatula.

3. Add lemon juice and mix well.

4. Preheat the oven to 110 degrees, middle rack, for about 60 minutes.

5. Protein weight loss recipe: Protein shredded coconut balls ingredients: 80g shredded coconut, 10g shredded coconut (soaked on the surface), 20g milk powder, 20g low-gluten flour, 2 egg whites, 50g fine sugar.

Method: 1. Mix shredded coconut, milk powder, low-gluten flour and fine sugar evenly.

2. Beat the egg whites with chopsticks (no need to use a whisk, otherwise too much unnecessary foam will be produced).

3. Pour the egg whites into the mixture from the first step.

4. Mix evenly with your hands to form a uniform dough.

5. Take a small piece of dough and roll it into a ball about 2.5cm in diameter.

6. Roll the ball in shredded coconut so that the surface of the ball is evenly coated with shredded coconut (this step can be omitted).

7. Put the balls into the preheated oven, 150 degrees, for 25 minutes.

2. Precautions for protein weight loss 1. Choose high-quality food protein to lose weight. Although there are "quantity" requirements for the protein you consume, the more important thing is "quality".

In other words, more protein is not better, but better.

The so-called high-quality protein should meet at least two conditions: first, it contains a complete range of amino acids, especially none of the 8 essential amino acids for the human body; second, it contains a balanced proportion of amino acids, close to the physiological needs of the human body, and can be absorbed and utilized by the human body.

The rate is high.

It is known from this that animal foods such as lean meat, fish, poultry, and eggs are high-quality proteins. On the contrary, plant foods have more or less defects.

For example, legume protein lacks methionine, rice protein lacks lysine, and peanut protein lacks isoleucine. They are all "incomplete proteins" and their absorption and utilization rates are lower than animal foods.

Therefore, animal protein foods are the best and should be listed as the first choice.

2. Eat only one protein food per meal. In the past, it was believed that people should eat several protein foods at the same time in one meal, so that the amino acids contained in them can play a complementary role, thereby improving nutrition and weight loss value, such as eggs + milk,

Beef + pork liver, tofu + pork ribs, etc. were once considered the best combinations.

But later it was discovered that this method was inappropriate, because different proteins require different time and different digestive juices to digest, and it is difficult to effectively digest two or more different proteins in one meal.

Since protein is a nutrient that is more difficult to digest than other nutrients, it is best to choose one of the above-mentioned high-quality protein foods for each meal. The folk saying "if there is meat, don't eat tofu" does have certain scientific truth.

3. Plant-based food combined with animal protein is the best, but it requires a certain amount of economic strength and is difficult for ordinary families to enjoy for a long time.