Bitter gourd and lotus seeds can be used as raw materials for fire soup: pork ribs150g, one bitter gourd and 30g lotus seeds. Exercise 1. Prepare the fresh lotus seeds I need. If they are dried lotus seeds, it is best to soak them for 2 hours in advance. 2. Bitter gourd is seeded and cut into slightly thicker circles. 3. Boil the ribs in a cold water pot and remove the white foam. 4. no. Add spareribs and raw spareribs with water higher than 2ml, and stew for 40min. 6. When the soup turns white, add bitter gourd and lotus seeds and stew for 15 min. 7. Add salt and stew for 3 minutes. Turn off the fire and enjoy the food.
Sauced chicken wings raw materials: 7 chicken legs, 4 tablespoons soy sauce, ginger 1 slice, garlic 1 petal, rice wine 1 spoon, 2 tablespoons white vinegar, onion 1 root, 3 tablespoons white sugar, 5 tablespoons water and cooking oil 1. Clean the chicken legs and chop them into small pieces. Slice ginger, garlic and onion; Heat the oil in the pan, then add the onion, ginger and Dongru and stir-fry until the surface is nearly burnt, then turn to slow fire, add 1 teaspoon of rice wine, 2 teaspoons of vinegar, 3 teaspoons of white sugar and 4 teaspoons of fresh soy sauce, then add 1 bowl of water, and gradually cook over medium heat until the final juice, Aauto, makes money faster, becomes dry, turns red and thickens. Women who love beauty recommend the following three foods: beauty and skin care, detoxification and fat elimination, and elimination of toxins in the body.