I have wanted to make pork floss myself for a long time, but I have never done it. When I finally wanted to do it, the price of pork had skyrocketed to the point where I couldn't afford it. Well, forget it, I can still afford chicken! Then use chicken to make it. Chicken is used to make meat floss. Of course, chicken breast is the first choice. Chicken breast is a whole piece of meat with a clear texture and is easy to tear into thin shreds, making it more convenient to make meat floss. The protein content of chicken breast is as high as 20, but the fat content is only 3. It is especially suitable for people who want to gain weight and gain muscle. In addition, it also contains phospholipids, which helps the growth and development of the human body. It is also a very good choice as a snack for children.
But the meat floss sold outside is either very sweet or very oily, and has many other additives, which makes it uneasy to eat. If you want to be healthy and secure, you still have to do it yourself. So today I will use chicken breast to teach you how to make healthy and delicious pork floss.
Homemade pork floss? Healthy, low-fat, simple to make
Ingredients: 2 pieces of chicken breast, 3 porcelain spoons of light soy sauce, 2 porcelain spoons of sugar, appropriate amount of white sesame seeds (optional)
p>
Ingredients for boiled chicken breast: 3 star anise, a few bay leaves, a few slices of ginger, 1 section of green onion, 1 spoon of cooking wine. Preparation steps?
1. Wash the chicken breast and mix well. Cut into large pieces against the grain. Put cold water in the pot, enough water to completely cover the chicken, then add 3 star anise, 3 bay leaves, a section of green onion, a few slices of ginger, and 1 tsp of cooking wine. After boiling over high heat, turn to low heat and cook until the chicken breast can be penetrated with a gentle poke with chopsticks.
Note: Do not cut it horizontally. The texture of chicken breast is vertical, so all cuts should be made vertically along the grain.
2. Take out the chicken breast and let it cool, then put it in a plastic bag and beat it with a rolling pin. After beating, the chicken breasts can be seen to be slightly distinct.
Next we can tear it open with our hands or use other methods to tear the chicken as finely as possible.
Share a quick method: take a handful of beaten pork shreds and rub them left and right in the drain basket. This is faster, but the shredded pork will be relatively fine.
3. After tearing everything into thin strips, put it into a pan, add light soy sauce and sugar, and slowly fry over low heat until dry.
Note: I put 3 porcelain spoons of light soy sauce, 2 porcelain spoons of sugar, and about 350g of chicken breast. You can adjust it to your own taste. The whole process must be done over low heat to slowly stir-fry out the moisture. The whole process takes about 40 minutes or more.
4. After it is completely fried, you can add white sesame seeds, seaweed, etc. according to your preference. If you want to add oil, you can also add a little at this time.
Finally put it into a bottle, keep it sealed, and take out a little whenever you want to eat! Especially convenient and delicious, you can eat it as a snack without fear of gaining weight~